Arthritis Nutrition
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Good book
- By sal redfern on 08-01-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- By: Emily Johnson
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Unabridged
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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No recipes and really repetitive
- By Emma D on 03-10-22
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Release date: 13-05-21
- Language: English
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis....
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The Bible Cure for Arthritis
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- By: Don Colbert
- Narrated by: Steve Hiller
- Length: 1 hr and 13 mins
- Unabridged
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Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis. Discover life-changing treatments and learn to apply good nutritional principles to prevent the onset of arthritis.
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The Bible Cure for Arthritis
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrated by: Steve Hiller
- Series: Bible Cure
- Length: 1 hr and 13 mins
- Release date: 27-01-09
- Language: English
- Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis....
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Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
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This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
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Brill.
- By Lindsay D. on 11-05-22
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Treat Your Own Back
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Release date: 10-08-20
- Language: English
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This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....
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The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- By: Sula Abraham
- Narrated by: Jenna Lory
- Length: 5 hrs and 22 mins
- Unabridged
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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.
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Gr8 interesting book
- By Sadie Barkwill on 15-03-22
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The GAPs Diet Book for Beginners
- A Low FODMAP Wellness Protocol for Inflammatory and Autoimmune Diseases : An Autoimmune Fix to IBD’s, Fighting Autism and Healing Arthritis! A Kid-Friendly Cookbook
- Narrated by: Jenna Lory
- Length: 5 hrs and 22 mins
- Release date: 10-08-20
- Language: English
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The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions....
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Helpful and Extremely Clear!
- By Noah Reynolds on 10-03-20
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Release date: 06-12-17
- Language: English
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet....
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- By: Terri Night PT
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Unabridged
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More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Release date: 03-11-22
- Language: English
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More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart....
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The Arthritis Diet: How to Eat with Arthritis
- By: Erik Smith
- Narrated by: Norma Jean Gradsky
- Length: 40 mins
- Unabridged
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This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it. Arthritis is the inflammation of a joint or joints. This audiobook is a basic guide to get to know more about arthritis and how you are going to cure it with the right diet. It aims to help relieve pain and suffering borne by arthritis.
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The Arthritis Diet: How to Eat with Arthritis
- Narrated by: Norma Jean Gradsky
- Length: 40 mins
- Release date: 14-12-17
- Language: English
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This audiobook contains proven steps, strategies, and more about arthritis, its causes and effects, how it can be treated, and the right kind of diet for people suffering from it....
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Unabridged
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.
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There are better books on this subject
- By JET OMOSHEBI on 03-02-24
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Rheumatoid Arthritis Diet
- The Simple Anti-Inflammatory Diet for a Healthy Immune System: 4-Step Plan to Fight Rheumatoid Arthritis
- Narrated by: Clinton Herigstad
- Length: 1 hr and 59 mins
- Release date: 24-05-18
- Language: English
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Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups....
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-22
- Language: English
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! These at-home exercises are easy to follow....
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- By: Ross Lennox
- Narrated by: Clinton Herigstad
- Length: 3 hrs and 52 mins
- Unabridged
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
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Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
- Narrated by: Clinton Herigstad
- Length: 3 hrs and 52 mins
- Release date: 28-05-18
- Language: English
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Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation....
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Progressive Muscle Relaxation According to Jacobson
- In-depth Guide with Relaxing Music
- By: Maximilian Neumann
- Narrated by: Maximilian Neumann
- Length: 29 mins
- Unabridged
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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.
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Progressive Muscle Relaxation According to Jacobson
- In-depth Guide with Relaxing Music
- Narrated by: Maximilian Neumann
- Length: 29 mins
- Release date: 21-09-20
- Language: English
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Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by...
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 09-08-22
- Language: English
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Unabridged
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When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Inspired by my experience with reversing my severe lower back pain and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to research how to quickly cure back pain at home. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep.
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The Essential Lower Back Pain Exercise Guide
- Treat Low Back Pain at Home in Just Twenty-One Days
- Narrated by: Alexander Salamat
- Length: 1 hr and 37 mins
- Release date: 22-07-22
- Language: English
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When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-22
- Language: English
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, leading to potential injuries. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle....
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Yoga Beats Arthritis
- By: E. Barnett
- Narrated by: Lorraine Sharon Roth
- Length: 1 hr and 6 mins
- Unabridged
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.
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Yoga Beats Arthritis
- Narrated by: Lorraine Sharon Roth
- Length: 1 hr and 6 mins
- Release date: 09-02-23
- Language: English
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The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years....
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Thriving in the Kitchen with Rheumatoid Arthritis
- 100 Tasty Anti-Inflammatory Recipes
- By: Helen Ward Day
- Narrated by: Melissa Costea
- Length: 3 hrs and 5 mins
- Unabridged
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Planning an anti-inflammatory diet? Like adventurous eating experiences? Helen Ward Day has compiled her favorite recipes, most with a distinct Mediterranean, African, or Indian flair. Perhaps more important is her husband's "Master Recipe" which shows how to put together easy meals that are anti-inflammatory, delicious, and easy enough for weeknight cooking.
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Thriving in the Kitchen with Rheumatoid Arthritis
- 100 Tasty Anti-Inflammatory Recipes
- Narrated by: Melissa Costea
- Length: 3 hrs and 5 mins
- Release date: 17-12-21
- Language: English
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Planning an anti-inflammatory diet? Like adventurous eating experiences? Helen Ward Day has compiled her favorite recipes, including her husband's "Master Recipe" which shows how to put together easy meals that are anti-inflammatory, delicious, and easy enough for weeknight cooking....
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A Practical Guide to Managing Foot and Ankle Pain
- The Self-Treating Patient Series, Book 12
- By: Lovena Suson
- Narrated by: James McLeod
- Length: 43 mins
- Unabridged
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Each year, millions of Americans come to the podiatrist’s office and complain about swelling, pain, stiffness, and various deformities. A foot problem is a significant problem. It affects the tasks of daily living. Walking, running, going up and down steps, driving, and the simple joys of life as participating in social and recreational activities we love.
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A Practical Guide to Managing Foot and Ankle Pain
- The Self-Treating Patient Series, Book 12
- Narrated by: James McLeod
- Length: 43 mins
- Release date: 20-11-19
- Language: English
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Each year, millions of Americans come to the podiatrist’s office and complain about swelling, pain, stiffness and various deformities. A foot problem is a significant problem. It affects the tasks of daily living....
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The Bible Cure for Autoimmune Diseases
- By: Don Colbert M.D.
- Narrated by: Greg Wheatley
- Length: 1 hr and 18 mins
- Unabridged
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Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.
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The Bible Cure for Autoimmune Diseases
- Narrated by: Greg Wheatley
- Series: Bible Cure
- Length: 1 hr and 18 mins
- Release date: 28-01-05
- Language: English
- Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence....
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