Day Meditation

Product list
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    • Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
    • By: Talia Cantarel
    • Narrated by: Lorraine Crowston
    • Length: 3 hrs and 59 mins
    • Release date: 25-11-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

    Regular price: £11.99 or 1 Credit

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    • Finding Peace in the Everyday
    • By: David Michie
    • Narrated by: Nicholas Bell
    • Length: 55 mins
    • Release date: 01-01-14
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves....

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  • Regular price: £7.99 or 1 Credit

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    • Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs
    • Release date: 19-07-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

    Regular price: £18.99 or 1 Credit

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    • Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes per Day
    • By: Alisha Kapani
    • Narrated by: Crystal Reid
    • Length: 10 hrs and 4 mins
    • Release date: 11-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years.

    Regular price: £18.99 or 1 Credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 30-07-19
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: £15.99 or 1 Credit

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    • 5 Minutes a Day to Start Living Your Magical Life
    • By: Kristen Helmstetter
    • Narrated by: Kristen Helmstetter
    • Length: 6 hrs
    • Release date: 03-11-22
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee....

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    • The Solace, Nourishment and Underlying Meaning of Everyday Words
    • By: David Whyte
    • Narrated by: David Whyte
    • Length: 3 hrs and 37 mins
    • Release date: 14-11-19
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • In Consolations, David Whyte unpacks aspects of being human that many of us spend our lives trying vainly to avoid....

    Regular price: £16.99 or 1 Credit

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    • Attract Financial Freedom and Abundance by Rewiring Your Money Mindset in Minutes Per Day with Simple Meditations and Proven Affirmations
    • By: Alisha Kapani
    • Narrated by: Brian Sullivan
    • Length: 10 hrs
    • Release date: 04-11-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This book uncovers a fresh approach to breaking down financial barriers and achieving effortless abundance. Designed specifically for men and women yearning for more, this guide delivers a path to unlocking wealth without the typical grind.

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    • 366 Meditations on Living, Wisdom, and Perseverance
    • By: Sherlock Jackson
    • Narrated by: HRITU KARIM
    • Length: 3 hrs and 2 mins
    • Release date: 10-07-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Daily Stoic provides 366 days of Stoic ideas and activities.

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    • The 30-Day Plan to Take Back Your Life
    • By: Catherine Price
    • Narrated by: Rosie Jones
    • Length: 4 hrs and 5 mins
    • Release date: 08-02-18
    • Language: English
    • 4.5 out of 5 stars 165 ratings
    • Are you addicted to your phone? If so, How to Break Up with Your Phone is here to help....

    Regular price: £7.99 or 1 Credit

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    • Daily Meditations for the Ups, Downs & In-Betweens
    • By: Kate Bowler
    • Narrated by: Kate Bowler
    • Length: 5 hrs and 11 mins
    • Release date: 23-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Kate Bowler wants to encourage people to develop their capacity to feel the breadth of their experiences, and invites listeners to honestly and joyfully walk through their everyday, wonderful, messy humanity....

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    • Unlocking Peace and Productivity in Minutes a Day
    • By: VitalSpark Synergy
    • Narrated by: Courtney Pinkerton
    • Length: 3 hrs and 49 mins
    • Release date: 13-09-24
    • Language: English
    • Not rated yet
    • We live in a world where a relentless race against the ticking of the clock is normal, whereas a moment of peace is an unattainable luxury. But what if only a few mindful minutes each day could revolutionize your life?

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    • Change Your Habits, Change Your Life, Book 4
    • By: Marc Reklau
    • Narrated by: Greg Douras
    • Length: 4 hrs and 20 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 30 ratings
    • Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Listen to find out more....

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    • 10 Minutes a Day to Less Stress, More Peace
    • By: Dr Patrizia Collard
    • Narrated by: Camilla Rockley
    • Length: 1 hr and 24 mins
    • Release date: 06-07-17
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras....

    Regular price: £6.99 or 1 Credit

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    • 10 Minutes a Day to More Relaxation, Energy and Creativity
    • By: Dr Patrizia Collard
    • Narrated by: Helen Keeley
    • Series: The Gaia Little Books Series
    • Length: 1 hr and 36 mins
    • Release date: 07-02-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed....

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    • Making Friends with Yourself through Meditation and Everyday Awareness
    • By: Chögyam Trungpa
    • Narrated by: Roger Clark
    • Length: 5 hrs and 32 mins
    • Release date: 16-06-15
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

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