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When raising a puppy, we all want to make sure we're doing it right, but sometimes the unrealistic expectations of perfection can be overwhelming. The truth is no one is perfect, so cut yourself a little slack; bringing up a puppy who's imperfectly perfect for you makes much more sense. Having worked with more than 5,000 dogs, Graeme Hall has a unique understanding of the early developmental period. Now he is here to help with his stress-free guide to training and caring for your puppy so that they grow into a happy, well-adjusted dog.

In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.