Self Feeling
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
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Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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great book!
- By Anonymous User on 24-02-24
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release date: 02-03-23
- Language: English
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Psychologist Cassandra Dunn, creator of the popular Crappy to Happy podcast, has created a program with five clear steps – Recognise, Regulate, Reframe, Remember, Respond – so you can understand that you’re not a fraud. You do belong. You deserve success....
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My Life with the Walter Boys
- By: Ali Novak
- Narrated by: Renée Chambliss
- Length: 9 hrs and 23 mins
- Unabridged
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Jackie does not like surprises. Chaos is the enemy! The best way to get her successful, busy parents to notice her is to be perfect. The perfect look, the perfect grades—the perfect daughter. And then Jackie's family dies in a freak car accident and she has to move cross-country to live with the Walters—her new guardians. Now Jackie must trade in her Type A personality and New York City apartment for a Colorado ranch and all the wild Walter boys who come with it. How can she fit in and move on when she needs to keep her parents' memory alive by living up to the promise of perfect?
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Preferred the tv series
- By Amazon Customer on 07-08-24
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My Life with the Walter Boys
- Narrated by: Renée Chambliss
- Length: 9 hrs and 23 mins
- Release date: 14-10-14
- Language: English
- Jackie must trade in her Type A personality and New York City apartment for a Colorado ranch and all the wild Walter boys who come with it....
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Excellent print copy and excellent audiobook
- By PM on 29-04-24
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release date: 21-04-20
- Language: English
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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A must listen for those struggling!
- By Amazon Customer on 31-08-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- By: Pete Walker
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Unabridged
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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Hundreds of chapters
- By A Customer on 06-06-20
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Release date: 29-01-19
- Language: English
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Awesome!
- By Delectable on 26-03-17
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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Release date: 21-03-17
- Language: English
- The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....
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A Monster Like Me
- By: Wendy S. Swore
- Narrated by: Taylor Meskimen
- Length: 8 hrs and 55 mins
- Unabridged
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Being the new kid at school is hard, but Sophie has a secret weapon: her vivid imagination and her oversized, trusted Big Book of Monsters, an encyclopedia of myths and legends from all over the world. Sophie is convinced she is a monster because of the monster mark on her face. At least that's what she calls it. The doctors call it a blood tumor, and it covers almost half of her face. The Big Book of Monsters gives Sophie the idea that there might be a cure for her monster mark.
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Great storey line and monsters
- By F. Cann on 21-11-23
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A Monster Like Me
- Narrated by: Taylor Meskimen
- Length: 8 hrs and 55 mins
- Release date: 05-03-19
- Language: English
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Sophie is convinced she is a monster because of the monster mark on her face. At least that's what she calls it. The doctors call it a blood tumor, and it covers almost half of her face....
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Real
- By: Carol Cujec, Peyton Goddard
- Narrated by: Rachel Jacobs
- Length: 9 hrs and 9 mins
- Unabridged
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Charity may have mad math skills and a near-perfect memory, but with a mouth that can’t speak and a body that jumps, rocks, and howls unpredictably, most people incorrectly assume she cannot learn. Charity’s brain works differently from most people’s because of her autism, but she’s still funny, determined, and kind. So why do people treat her like a disease or ignore her like she’s invisible?
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An amazing listen
- By Sally on 09-06-24
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Real
- Narrated by: Rachel Jacobs
- Length: 9 hrs and 9 mins
- Release date: 02-02-21
- Language: English
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Inspired by a true story, Real speaks to all those who’ve ever felt they didn’t belong and reminds listeners that all people are worthy of being included....
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Bedtime Stories with Calming Meditations for Kids
- Empowering Bedtime Stories for Kids
- By: Beth Camby
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Unabridged
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Nightly Ritual We Can't Live Without
- By Leslie on 15-09-24
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Bedtime Stories with Calming Meditations for Kids
- Empowering Bedtime Stories for Kids
- Narrated by: Katherine Sehulster
- Length: 3 hrs and 32 mins
- Release date: 23-08-24
- Language: English
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Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- By: Daphne Simeon MD, Jeffrey Abugel
- Narrated by: Randye Kaye
- Length: 13 hrs and 6 mins
- Unabridged
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrated by: Randye Kaye
- Length: 13 hrs and 6 mins
- Release date: 27-08-24
- Language: English
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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The Pleasure Zone
- Why We Resist Good Feelings and How to Let Go and Be Happy
- By: Stella Resnick Ph.D.
- Narrated by: Stella Resnick
- Length: 3 hrs and 5 mins
- Abridged
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We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships.
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The Pleasure Zone
- Why We Resist Good Feelings and How to Let Go and Be Happy
- Narrated by: Stella Resnick
- Length: 3 hrs and 5 mins
- Release date: 21-12-99
- Language: English
- We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness...
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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A Useful Read
- By Elizabeth Frounks on 13-11-19
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 01-10-19
- Language: English
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Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- By: Sara Martinez
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Unabridged
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
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Embrace Your Sensitivity
- By Evie on 13-09-24
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Release date: 29-07-24
- Language: English
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone.
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Excellent Book
- By Juaneezy on 16-01-18
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Release date: 30-11-17
- Language: English
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....
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How to Stop Feeling Like Sh*t
- 14 Habits that Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 6 hrs
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the impostor complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen - a nationally sought-after life coach - crystallises what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
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Why is this addressed to women?
- By Stegs on 22-09-21
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How to Stop Feeling Like Sh*t
- 14 Habits that Are Holding You Back from Happiness
- Narrated by: Andrea Owen
- Length: 6 hrs
- Release date: 06-09-18
- Language: English
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in....
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The Earth, My Butt and Other Big Round Things (15th Anniversary Edition)
- By: Carolyn Mackler
- Narrated by: Laura Knight Keating
- Length: 6 hrs and 28 mins
- Unabridged
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Carolyn Mackler's Printz Honor book - starring the unforgettably funny, body-conscious Virginia Shreves - returns in this 15th anniversary edition featuring text updates and never-before-heard material from the author. Fifteen-year-old Virginia feels like a plus-sized black sheep in her family, especially next to her perfect big brother Byron. Not to mention her best friend has moved, leaving Virginia to navigate an awkward relationship with a boy alone. In order to survive, Virginia decides to follow a "Fat Girl Code of Conduct", which works, until the unthinkable causes her family's facade to crumble.
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The Earth, My Butt and Other Big Round Things (15th Anniversary Edition)
- Narrated by: Laura Knight Keating
- Series: Virginia Shreves, Book 1
- Length: 6 hrs and 28 mins
- Release date: 16-05-18
- Language: English
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Carolyn Mackler's Printz Honor book - starring the unforgettably funny, body-conscious Virginia Shreves - returns in this 15th anniversary edition featuring text updates and never-before-heard material from the author....
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A Mango Shaped Space
- By: Wendy Mass
- Narrated by: Danielle Ferland
- Length: 6 hrs and 41 mins
- Unabridged
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When 13-year-old Mia finally reveals a closely-guarded secret, it soon echoes throughout her school. She was born with synesthesia, a neurological cross-wiring that lets her see sounds, taste shapes, and smell colors. To Mia, the letter A glows with faded sunflower-yellow, screeching chalk sizzles with jagged red sparks, and her cat's voice puffs with orange-mango haze. How can Mia "the alien" find acceptance and self-worth?
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Fascinating introduction to synesthesia
- By Maria Elmvang on 12-01-09
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A Mango Shaped Space
- Narrated by: Danielle Ferland
- Length: 6 hrs and 41 mins
- Release date: 24-07-07
- Language: English
- When 13-year-old Mia finally reveals a closely-guarded secret, it soon echoes throughout her school....
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- By: Beth Camby
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 3 mins
- Unabridged
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief. Each narrative entwines a unique charm, subtly imparting invaluable life lessons for kids to carry through their formative years.
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Very insightful and well written.
- By Make Your Mark on 04-04-24
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Bedtime Stories for Anxiety Free Kids
- Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
- Narrated by: Kaci Flaugher
- Length: 3 hrs and 3 mins
- Release date: 05-12-23
- Language: English
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This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....
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Strong Like the Sea
- By: Wendy S. Swore
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 45 mins
- Unabridged
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Even though twelve-year-old Alexis was born in Hawaii, she won’t surf or swim with her friends - not since the ocean and its hidden creatures swept her out to sea. Instead, she grabs her best detective hat and decodes her mom’s latest challenge.
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I loved it 🥳😜😎🤩👍
- By P W Scantlebury on 26-11-23
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Strong Like the Sea
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 45 mins
- Release date: 29-06-21
- Language: English
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Even though twelve-year-old Alexis was born in Hawaii, she won’t surf or swim with her friends - not since the ocean and its hidden creatures swept her out to sea. Instead, she grabs her best detective hat and decodes her mom’s latest challenge....
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Boost Now Your Self-Esteem and Self-Confidence
- Achieve Anything You Want by Changing Your Mindset and Habits, Feeling Confident, Powerful and Attractive. An Effective Guide for Successful Women and Men in Just 5 Steps: Self-Esteem Guide, Book 1
- By: Mark Manway, Rachel McHeat
- Narrated by: Dave Henson
- Length: 3 hrs
- Unabridged
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Do you have difficulties in believing in yourself? Do you want to interact with your friends and colleagues but you feel blocked and embarrassed? Have you ever felt very uncomfortable with someone that you like and for this reason you gave up trying? Let’s face it: you are feeling always excluded, your opinion doesn’t count and you are not brave enough to speak up. How many times have you felt very uncomfortable and tried to hide your emotions? This audiobook will help you to achieve anything you want in life.
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I highly recommend this book
- By Denim Finlay on 24-02-20
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Boost Now Your Self-Esteem and Self-Confidence
- Achieve Anything You Want by Changing Your Mindset and Habits, Feeling Confident, Powerful and Attractive. An Effective Guide for Successful Women and Men in Just 5 Steps: Self-Esteem Guide, Book 1
- Narrated by: Dave Henson
- Length: 3 hrs
- Release date: 11-12-19
- Language: English
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Do you have difficulties in believing in yourself? Do you want to interact with your friends and colleagues but you feel blocked and embarrassed? Have you ever felt very uncomfortable with someone that you like and for this reason you gave up trying? Listen to find out more....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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