Trauma Meditation

Product list
    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 12-06-18
    • Language: English
    • 4.5 out of 5 stars 48 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: £12.99 or 1 Credit

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    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 24-10-19
    • Language: English
    • 5 out of 5 stars 3,582 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: £16.99 or 1 Credit

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    • Releasing Trauma Through Body Awareness and Breathwork Practice
    • By: Giten Tonkov
    • Narrated by: Tom Chandler
    • Length: 10 hrs
    • Release date: 18-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....

    Regular price: £18.99 or 1 Credit

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    • A Process for Integrating Our Intergenerational and Cultural Wounds
    • By: Thomas Hübl, William Ury - foreword
    • Narrated by: Daniel Henning
    • Length: 9 hrs and 33 mins
    • Release date: 17-11-20
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....

    Regular price: £15.99 or 1 Credit

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    • Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom
    • By: Clara Harmon
    • Narrated by: Glyn Jackson
    • Length: 5 hrs and 5 mins
    • Release date: 21-08-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Unveil the secrets of your body and mind – transform your life with the power of somatic therapy!

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  • Regular price: £12.99 or 1 Credit

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 27-12-19
    • Language: English
    • 5 out of 5 stars 183 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

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    • A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma. Enhance Inner Work, Shadow Work and Therapy
    • By: Caldwell Ramsey
    • Narrated by: Tara Slusher
    • Length: 31 mins
    • Release date: 24-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Inner Child Healing Meditation Guide: A Powerful Connection with Your Inner Child to Reparent, Heal Wounds, and Unchain Yourself from Childhood Trauma, you will embark on a transformative journey back in time, traversing a timeline of your life....

    Regular price: £3.99 or 1 Credit

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    • Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
    • By: Susan Baxter
    • Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
    • Length: 14 hrs and 52 mins
    • Release date: 27-04-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health....

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    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 30-11-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

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  • Regular price: £14.99 or 1 Credit

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    • Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
    • By: GS Youngblood
    • Narrated by: GS Youngblood
    • Length: 5 hrs and 50 mins
    • Release date: 05-01-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....

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    • My Journey from Surviving to Thriving
    • By: Dorothy Husen
    • Narrated by: Veleka Gray
    • Length: 5 hrs and 32 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • "How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD)....

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    • All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
    • By: Mindfulness Experience
    • Narrated by: Scarlett Moore
    • Length: 15 hrs and 5 mins
    • Release date: 06-05-21
    • Language: English
    • Not rated yet
    • This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....

    Regular price: £18.99 or 1 Credit

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    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • By: Jor-El Caraballo
    • Narrated by: André Santana
    • Length: 3 hrs and 59 mins
    • Release date: 13-09-22
    • Language: English
    • Not rated yet
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Regular price: £7.99 or 1 Credit

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    • Guided Meditations to Find Inner Healing, Self-Love and Accept Hidden Trauma
    • By: Addison Stella
    • Narrated by: Addison Stella
    • Length: 5 hrs and 2 mins
    • Release date: 16-06-23
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Shadow work affirmations are your ticket to profound inner healing, self-love, and acceptance. Through the magic of guided meditations, this audiobook will empower you to excavate hidden traumas, cultivate a deep sense of self-worth, and step into your full potential....

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    • Daily Affirmations Using Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Heal, Repair Damage from Trauma, Find Peace and Reach Acceptance
    • By: Cesar Blake
    • Narrated by: Tyla Shandro
    • Length: 54 mins
    • Release date: 18-05-21
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma....

    Regular price: £3.99 or 1 Credit

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    • Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
    • By: Emmett Miller
    • Narrated by: Emmett Miller
    • Length: 1 hr and 13 mins
    • Release date: 08-10-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook....

    Regular price: £8.99 or 1 Credit

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  • Regular price: £19.99 or 1 Credit

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