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New Releases
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Break Through
- Master Your Default Mode and Thrive
- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
-
Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- By: Karl Marav
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
By: Karl Marav
-
The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
By: Katherine Bates
-
An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- By: Anna Leonheart
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
By: Anna Leonheart
-
Opium for the Masses
- Harvesting Nature's Best Pain Medication
- By: Jim Hogshire
- Narrated by: Richard Webb
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published 15 years ago, Opium for the Masses instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (Opium, made easy) about Jim Hogshire in Harper’s Magazine, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin. With Opium for the Masses as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine.
By: Jim Hogshire
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Break Through
- Master Your Default Mode and Thrive
- By: Hosein Kouros-Mehr
- Narrated by: Hosein Kouros-Mehr
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s stopping you from being truly happy and at peace? Could it be your wandering mind that constantly revisits painful thoughts and bad habits? Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future.
-
Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- By: Karl Marav
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
By: Karl Marav
-
The Keto Diet for Beginners
- Use Keto Diet to Maximize Your Health & Let Go Some Pounds
- By: Katherine Bates
- Narrated by: Jelena Landman
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
We have all heard of the Keto diet, but how does it work? Will it limit my lifestyle and is it dangerous? Any diet has the potential to be dangerous mainly because it is not being followed correctly. But with The Keto Diet for Beginners in your hands, you won't have anything to worry about. If you are looking for a weight loss guide that will decrease food cravings and appetite-stimulating hormones, increase calorie burning, and promote fat loss, then you need to read this book.
By: Katherine Bates
-
An Extensive Ketogenic Diet
- Best Keto Recipe Book Ever the Way We Should Eat
- By: Anna Leonheart
- Narrated by: TANVIR KARIM
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
While following the principles of the ketogenic diet, you will find yourself immersed in a treasure trove that encapsulates the essence of British cuisine. Explore the scrumptious recipes developed to complement your wellness journey and discover the ideal combination of flavors. Ranging from traditional British breakfasts to savory main courses and mouthwatering desserts, this cookbook pushes the limits of what is considered to be ketogenic eating.
By: Anna Leonheart
-
Opium for the Masses
- Harvesting Nature's Best Pain Medication
- By: Jim Hogshire
- Narrated by: Richard Webb
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
First published 15 years ago, Opium for the Masses instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (Opium, made easy) about Jim Hogshire in Harper’s Magazine, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin. With Opium for the Masses as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine.
By: Jim Hogshire
-
Better than Carrots or Sticks
- Restorative Practices for Positive Classroom Management
- By: Dominique Smith, Douglas Fisher, Nancy Frey
- Narrated by: Abby Craden
- Length: 4 hrs and 34 mins
- Unabridged
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Overall
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Performance
-
Story
Classroom management is traditionally a matter of encouraging good behavior and discouraging bad by doling out rewards and punishments. But studies show that when educators empower students to address and correct misbehavior among themselves, positive results are longer lasting and wider reaching. In Better Than Carrots or Sticks, longtime educators and best-selling authors Dominique Smith, Douglas Fisher, and Nancy Frey provide a practical blueprint for creating a cooperative and respectful classroom climate in which students and teachers work through behavioral issues together.
By: Dominique Smith, and others
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- By: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
By: James W. Pennebaker, and others
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- By: Cyndie Spiegel
- Narrated by: Camille Mazant
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
By: Cyndie Spiegel
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Trauma-Focused CBT for Children and Adolescents
- Treatment Applications
- By: Judith A. Cohen, Anthony P. Mannarino - editor, Esther Deblinger - editor
- Narrated by: Kathleen Godwin
- Length: 13 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.
By: Judith A. Cohen, and others
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The Codependency Workbook
- Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola
- Narrated by: Sandra Churchill
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
By: Krystal Mazzola
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- By: Dr Peter Larkins
- Narrated by: Paul F. Verhoeven, Dr Peter Larkins
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.
By: Dr Peter Larkins
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Always Think Positively: Deep Sleep Hypnosis
- Your Gateway to a Peaceful Night's Rest (Deep Sleep Meditation)
- By: Dreamland Productions
- Narrated by: Dreamland Productions
- Length: 1 hr and 26 mins
- Unabridged
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Overall
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Performance
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Story
"Always Think Positively—Deep Sleep Hypnosis" is your gateway to a peaceful night's rest. This guided hypnosis gently guides you towards a state of relaxation, replacing negative thoughts with calming affirmations.
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The Shapes We Can Make
- Let's Do Yoga!
- By: C.C. Lane
- Narrated by: C.C. Lane
- Length: 2 mins
- Unabridged
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Overall
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Performance
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Story
With its simple cues, you become the teacher guiding children through a yoga practice that will have them bending, twisting, and jumping for joy! Discover all The Shapes We Can Make with our bodies through yoga in this instant classic that you'll turn to again and again whenever your child needs to move.
By: C.C. Lane
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Letters to My Son, Rōman
- Love on the Spectrum
- By: Jonathan Mookie Morant
- Narrated by: Jonathan "Mookie" Morant
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
In Morant's "Letters to My Son, Rōman," an authentic real-time journal, the author of the #1 release, "The Happy Has Been," shares his personal love letters to his son, Rōman, begun while still occupying Mom's belly. It was later, before Rōman's second year, that he was diagnosed with "severe autism," non-verbal in nature.
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Shaping the Future of Education
- The ExoDexa Manifesto
- By: Nolan Bushnell, Dr. Leah Hanes
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Schools and teachers today are competing with highly engaging video games for students’ attention. That’s because the gaming industry knows how to keep kids captivated and aspiring to the next level. No one knows this better than Nolan Bushnell, the legendary father of the video game industry, and Dr. Leah Hanes, a leading educator, who have combined their years of experience to present a revolutionary way of learning that will change the future of education . . . and the world.
By: Nolan Bushnell, and others
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Brutal
- My Autobiography
- By: Iwan Thomas
- Narrated by: Iwan Thomas
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Running has been Iwan Thomas’s life. He put everything into becoming and remaining an elite athlete to such a point that his efforts left him scarred. Iwan reveals the highs of his career, but also his battles with the dark side of running – the loneliness, the doubts, the hurt and, ultimately, the serious mental health issues. In this deeply reflective, utterly engaging and sensationally open book, Iwan shares an absorbing, sometimes uncomfortable, but totally memorable story, and finally reveals the truth behind his life in sport.
By: Iwan Thomas
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Coming of Age
- How Adolescence Shapes Us
- By: Lucy Foulkes
- Narrated by: Katherine Press
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Adolescence is the most dramatic and formative period of our lives: both thrilling and traumatic, it is when we become who we are, when the smallest things can have life-long effects. But it is also full of contradictions, making it bewildering to live through and usually misunderstood in retrospect. In this moving, empowering book, which is full of counter-intuitive insights, Lucy Foulkes, an expert in adolescent psychology, draws on the latest studies and in-depth interviews to demystify adolescent behaviours - friendship, bullying, risk-taking, sex, mental illness, love and much more.
By: Lucy Foulkes
New on the Audible Blog
Joy and productivity
Attachment theory
Nuerodiversity
Steven Bartlett Recommends
Discover more top listens for health & wellness
Listens for World Mental Health Day
Top listens recommended by Mind for World Mental Health Day
-
The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Returning this book!
- By Mrs M. on 11-11-17
By: Gretchen Rubin
-
What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Length: 4 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Having experienced her own mental health difficulties, with depression and self-harm, Dame Kelly Holmes sets out to discover how other people cope. She joins each guest in a place that makes them feel good: taking a spin class with presenter Davina McCall, baking with comedian Catherine Bohart, and playing the bagpipes with journalist Alastair Campbell in his bathroom.
-
-
Just brilliant
- By J. Sutherland on 09-04-19
By: Kelly Holmes
-
My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
-
-
Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
By: Michelle Thomas
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
-
If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
-
Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
-
-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
By: Fearne Cotton
-
The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Returning this book!
- By Mrs M. on 11-11-17
By: Gretchen Rubin
-
What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Length: 4 hrs and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Having experienced her own mental health difficulties, with depression and self-harm, Dame Kelly Holmes sets out to discover how other people cope. She joins each guest in a place that makes them feel good: taking a spin class with presenter Davina McCall, baking with comedian Catherine Bohart, and playing the bagpipes with journalist Alastair Campbell in his bathroom.
-
-
Just brilliant
- By J. Sutherland on 09-04-19
By: Kelly Holmes
-
My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
-
-
Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
By: Michelle Thomas
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
By: Mel Robbins
-
Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
-
If you’re depressed, get money, a partner & family!
- By Tracey Clare Dunlop on 10-09-19
By: Matt Haig
-
Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
-
-
Good, but you need to buy the book too.
- By MrsB on 30-12-18
By: Fearne Cotton