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Fitness, Diet & Nutrition
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Hardest Geezer
- Becoming the first person to run the entire length of Africa
- By: Russ Cook
- Length: Not Yet Known
- Unabridged
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In Hardest Geezer: Running Africa, Russ Cook shares how he turned his life around to face these challenges and shares his motivations and tales of incredible determination, sheer grit and endurance. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the finish line in Tunisia 50 weeks later.
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Hardest Geezer
- Becoming the first person to run the entire length of Africa
- Length: Not Yet Known
- Release date: 24-10-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
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Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Release date: 11-07-24
- Language: English
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Regular price: £35.99 or 1 Credit
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Biohack Like a Woman
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
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Biohack Like a Woman
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Release date: 26-09-24
- Language: English
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Regular price: £36.99 or 1 Credit
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 30 mins
- Unabridged
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Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.
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How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 7 hrs and 30 mins
- Release date: 17-09-24
- Language: English
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Regular price: £19.29 or 1 Credit
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- By: Dr Emily Leeming
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef – and now your expert guide on how to feed your second brain to transform your health and mood from the inside out. Genius Gut digests the latest microbiome science on our second brain – the gut – and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
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Genius Gut
- The Life-Changing Science of Eating for Your Second Brain
- Narrated by: Dr Emily Leeming
- Length: 6 hrs and 54 mins
- Release date: 25-07-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Eat Right, Balance Hormones
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Unabridged
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Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!
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Eat Right, Balance Hormones
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Release date: 30-01-25
- Language: English
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Regular price: £36.99 or 1 Credit
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Unabridged
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Release date: 18-07-24
- Language: English
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-24
- Language: English
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- By: Nick Fuller
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Unabridged
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Release date: 23-07-24
- Language: English
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Regular price: £24.39 or 1 Credit
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The Path We Run
- A Personal History of Women’s Ultrarunning
- By: Jen Benson
- Narrated by: Jen Benson
- Length: 10 hrs
- Unabridged
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Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.
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The Path We Run
- A Personal History of Women’s Ultrarunning
- Narrated by: Jen Benson
- Length: 10 hrs
- Release date: 19-09-24
- Language: English
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Strive
- 8 Steps to Train for Success
- By: Venus Williams
- Length: 10 hrs
- Unabridged
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In 2011, Venus was diagnosed with Sjogren's syndrome, an autoimmune disease which causes uncomfortable symptoms such as dry eyes and mouth, achiness and fatigue. But the diagnosis did not hold her back - in fact, she grew wiser and stronger. Venus has always believed that it shouldn't be hard to be healthy, which is why in STRIVE, she introduces listeners to the strategy that has allowed her to reach any goal she has ever set for herself much faster with less effort or stress.
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Strive
- 8 Steps to Train for Success
- Length: 10 hrs
- Release date: 10-09-24
- Language: English
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Unabridged
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Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 11 hrs and 30 mins
- Release date: 06-08-24
- Language: English
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Regular price: £28.89 or 1 Credit
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- By: Emily Halnon
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Unabridged
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When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.
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To the Gorge
- Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail
- Narrated by: Emily Halnon
- Length: 5 hrs and 47 mins
- Release date: 09-07-24
- Language: English
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Thought for Food
- How to eat in the 21st century
- By: James Collier
- Length: 7 hrs and 40 mins
- Unabridged
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Thought for Food takes a deep dive into how what’s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.
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Thought for Food
- How to eat in the 21st century
- Length: 7 hrs and 40 mins
- Release date: 16-01-25
- Language: English
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Regular price: £15.99 or 1 Credit
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Release date: 13-08-24
- Language: English
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Regular price: £14.19 or 1 Credit
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Fuel Up
- Harness the Power of Your Blender and Cheat Your Way to Good Health
- By: Dana G. Cohen MD, Colin Sapire
- Narrated by: Sara Krieger
- Length: 10 hrs
- Unabridged
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Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.
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Fuel Up
- Harness the Power of Your Blender and Cheat Your Way to Good Health
- Narrated by: Sara Krieger
- Length: 10 hrs
- Release date: 24-09-24
- Language: English
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Regular price: £16.69 or 1 Credit
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The Latina Anti-Diet
- A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
- By: Dalina Soto
- Length: 7 hrs
- Unabridged
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Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, by encouraging us to stop dieting and make food choices that feel good for our bodies rather than following influencers and their shakes. But intuitive eating is missing a key ingredient: culture. How can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates.
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The Latina Anti-Diet
- A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
- Length: 7 hrs
- Release date: 18-03-25
- Language: English
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Fire Up
- Live Large, Do Tough Stuff and Give Back
- By: Nedd Brockmann
- Narrated by: Nedd Brockmann
- Length: 7 hrs
- Unabridged
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FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day.
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Fire Up
- Live Large, Do Tough Stuff and Give Back
- Narrated by: Nedd Brockmann
- Length: 7 hrs
- Release date: 01-10-24
- Language: English
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Regular price: £19.09 or 1 Credit
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The Kitchen Healer
- The Journey to Becoming You
- By: Jules Blaine Davis
- Narrated by: Jules Blaine Davis
- Length: 6 hrs and 53 mins
- Unabridged
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All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find the way to your true self. A place to nourish your being and heal with the freedom, beauty and permission you have always longed for. With The Kitchen Healer, Jules Blaine Davis invites you into the messy beauty of her healing kitchen and asks, 'What are you really hungry for?'
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The Kitchen Healer
- The Journey to Becoming You
- Narrated by: Jules Blaine Davis
- Length: 6 hrs and 53 mins
- Release date: 01-09-24
- Language: English
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Regular price: £17.49 or 1 Credit
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