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New at AudibleAging & Longevity
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Release date: 19-07-24
- Language: English
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Regular price: £13.79 or 1 Credit
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Beyond Elon
- The Next Great EV and Living Past 200
- By: Jerry Kroll, Kelly Tatham
- Narrated by: Jerry Kroll
- Length: 5 hrs and 31 mins
- Unabridged
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Jerry Kroll has been turning the impossible into the possible for decades, from his humble beginnings working in his parents’ greenhouses to his international travels while managing world-class race car drivers to founding Electra Meccanica, the company responsible for the world’s foremost one-seater electric car. With his latest adventure, Jerry has launched a new company—Jevitty Life Science—and is taking on the biggest challenge yet: revolutionizing health care and championing the cure for aging. And not a moment too soon!
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Beyond Elon
- The Next Great EV and Living Past 200
- Narrated by: Jerry Kroll
- Length: 5 hrs and 31 mins
- Release date: 19-07-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Dealing with ADHD
- By: David Rex Orgen
- Narrated by: Chloe Haynes
- Length: 48 mins
- Unabridged
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Attention Deficit/Hyperactivity Disorder (ADHD) is not the "insignificant" disorder some imagine it to be. The "Cost of illness" associated with ADHD in the US is estimated to be over $74 billion. ADHD is the most common mental health disorder among children worldwide. While there is no cure for ADHD, effective management is achievable with the right resources.
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Dealing with ADHD
- Narrated by: Chloe Haynes
- Length: 48 mins
- Release date: 17-07-24
- Language: English
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Regular price: £3.69 or 1 Credit
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- By: Stephane Suppervielle
- Narrated by: Ron AAlgar Watt
- Length: 7 hrs and 21 mins
- Unabridged
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Ever feel overwhelmed decoding the behavioral changes and mood swings of your loved one? Are financial strains and fears about the future keeping you up at night? Wondering how to balance caregiving with work and family without losing yourself? Discover practical strategies for every stage of the journey
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Practical Dementia Caregiver Guide
- Empowering Tips to Eliminate Burnout, Reduce Stress and Strengthen Relationships
- Narrated by: Ron AAlgar Watt
- Length: 7 hrs and 21 mins
- Release date: 17-07-24
- Language: English
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Unabridged
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¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Release date: 16-07-24
- Language: Spanish
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Regular price: £13.79 or 1 Credit
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- By: Salomey Adomako
- Narrated by: Dori Young
- Length: 4 hrs
- Unabridged
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Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.
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Vibrant Aging Intermittent Fasting Strategies for Women over 50
- Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
- Narrated by: Dori Young
- Length: 4 hrs
- Release date: 17-07-24
- Language: English
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Reinvent Yourself After 40
- Strategies for a New Stage Full of Growth and Success
- By: Helena Ayala
- Narrated by: Nicole Connaire
- Length: 58 mins
- Unabridged
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Through heartfelt stories and practical advice, Helena Ayala offers a roadmap for transformation. This book is a call to action for women to embrace their strength, honor their journeys, and reach for their aspirations at any stage of life. Reinventing Myself After 40 provides the inspiration and tools needed to create a future filled with confidence, purpose, and joy.
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Reinvent Yourself After 40
- Strategies for a New Stage Full of Growth and Success
- Narrated by: Nicole Connaire
- Length: 58 mins
- Release date: 15-07-24
- Language: English
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Regular price: £3.69 or 1 Credit
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- By: Valerie Anderson
- Narrated by: Melli Achna
- Length: 3 hrs and 12 mins
- Unabridged
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Narrated by: Melli Achna
- Length: 3 hrs and 12 mins
- Release date: 15-07-24
- Language: English
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認知症心理学の専門家が教える 認知症の人にラクに伝わる言いかえフレーズ
- Narrated by: 藤井 豪
- Length: 2 hrs and 38 mins
- Release date: 19-07-24
- Language: Japanese
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Regular price: £8.99 or 1 Credit
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百歳まで歩ける人の習慣
- 脚力と血管力を強くする
- Narrated by: デジタルボイス
- Length: 3 hrs and 3 mins
- Release date: 17-07-24
- Language: Japanese
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Regular price: £6.99 or 1 Credit
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