New Releases

Jimmy Taylor understands the unique challenges faced by men with adult ADHD. In this comprehensive guide, he offers over 80 mind mapping exercises designed specifically for YOU.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

By presenting the autism diagnosis through the lens of a disordered nervous system-that is, by applying Polyvagal Theory-this book opens new avenues for intervention and treatment, while challenging age-old assumptions of what autism means and how it presents itself.

The relationship between humans and cats has never been simple. Cats are mysterious and contradictory, independent and affectionate, predator and prey. Their true nature continues to elude us, and their subtle and complex behavioural problems can often seem unsolvable or incomprehensible. Charming, surprising, and offering illuminating insight into a range of disorders, Béata’s book calls for greater compassion and provides a new way of understanding cat psychiatry so we can care for the mental, and physical wellness of our beloved pets.

In today's tech-saturated world, parenting is more challenging than ever. Aliza Payne's "Parenting Glow Kids" offers a concise and practical guide to navigating the digital landscape and raising well-rounded, tech-savvy children. This essential resource equips parents with the tools and knowledge needed to foster healthy relationships with technology, ensuring their children grow into responsible and resilient individuals.

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain. Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

Depressionen gehören zu den häufigsten psychischen Erkrankungen und können das Leben in vielerlei Hinsicht beeinträchtigen, besonders wenn es darum geht, den beruflichen Alltag zu meistern. Der Weg zurück ins Berufsleben nach einer Depression ist oft mit zahlreichen Herausforderungen verbunden, doch mit der richtigen Unterstützung und den passenden Strategien ist eine erfolgreiche Rückkehr möglich.

Unlike other books, this compelling work is not just a collection of advice, but profound wisdom shared through pithy, thought-provoking, and inspiring stories that resonate with listeners on a universal level. The stories encourage, inspire, and bring awareness to patterns so that communication, connection, and self-worth are more accessible.

This book is a fun and engaging guide to understanding personality types and improving relationships. Drawing from personality psychology, it focuses on four main personality types: Red (Dominant), Yellow (Influential), Green (Stable), and Blue (Conscientious). Each type comes with its own traits, strengths, and challenges, enriching how we connect with others.

Cynicism is a disease, with a history, symptoms and a cure. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful scepticism. This approach doesn't mean putting our faith in every politician or influencer. It means thinking critically about people and our problems, while simultaneously acknowledging and encouraging our strengths.

Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awareness, and inner peace.

"My Safe Place" is a space for open and honest conversations about everyday news, trending topics, and how they connect to mental health and overall well-being—often in ways we may not realize. We provide the community with valuable resources and life tips from accredited guests and trusted sources. Plus, we explore the complexities of relationships—whether at work, in love, family, or romance—covering the good, the bad, and everything in between.

"Crazy Stupid Healing" is a podcast that dives deep into the rollercoaster journey of personal growth and resilience with a unique blend of humor, empathy, and wisdom. Hosted by Dean Robertson and Jayne Nelsen, passionate advocates for mental health and healing, each episode is a candid conversation exploring the highs and lows of the human experience. From navigating the chaos of everyday life to confronting deep-seated traumas and addiction, no topic is off-limits as they uncover the transformative power of healing.

Today, someone is experiencing the worst day of their life.But that's not what this podcast is about.Join Sarah McAlpine as she uncovers what comes after. Follow along to meet extraordinary people who have faced their darkest moments. These are the stories of resilience, hope, and what happens when you refuse to give up. Hosted on Acast. See acast.com/privacy for more information.

James and Zach are two sober guys who do jiujitsu in LA. They interview people in recovery from addiction, people who do jiujitsu, and... when the stars align... people who do both.

”Two Friends Making The World A Better Place” Our passion is to share stories & affirmations that give hope to the listeners. Our first collaborative project was ”Healing My Heart, After A Loss” where Stephanie wrote the words and April created the drawings for an affirmation book that offers new perspectives on grief. https://www.amazon.com/Healing-Heart-After-Loss-Affirmations-ebook/dp/B09M3LLCJT/ref=sr_1_2?crid=YPHRCMDDMF4K&keywords=healing+my+heart%2C+after+a+loss&qid=1657561603&sprefix=healing+my+heart%2C+after+a+loss%2Caps%2C125&sr=8-2

Mai sentito parlare di Gesù?🥛🍯 email: maatildefrancescon@gmail.com ig: milkjandhoney privato: matiildefrancescon Mi trovate con lo stesso nome anche su amazon music, apple podcasts e youtube ✨

Kids Minds Matter is your ultimate guide for parents, carers, teachers, and anyone passionate about supporting children’s mental health. Packed with expert guest tips, yoga, mindfulness, and meditation practices, each episode gives you the tools to help your child manage stress, build resilience, and thrive in today’s challenging world. Whether you’re dealing with daily tantrums, anxiety, or just want to create a calmer home environment, we’ve got you covered. Tune in for practical advice and real conversations that will transform the way you support your child’s well-being—don’t...