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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
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Summary
Ladies, it’s time to enjoy your midlife years.
Say goodbye to the menopause blues with this easy-to-follow guide!
In this guide, you will discover:
- The main stages of menopause and what to expect in every phase.
- Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
- The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
- Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
- Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
- Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
- A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
- Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.
...And much more.
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about A Woman's Guide to Menopause Domination
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- Bryan R
- 23-01-24
Great resource and guide
This is an empowering Audiobook for women! It has a great approach towards confidence and helps women through menopause. I thought it was filled with excellent advice on managing weight through diet and exercise, specifically tailored for women over 50. The multi-week meal plan is super practical and easy to follow. It's inspiring and encouraging. A must-listen for women wanting to feel great and look fabulous! Recommend!
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- ItsMeMarco
- 29-01-24
Embracing Menopause with Grace and Confidence
Seeing my wife go through menopause was challenging until we found this book. It has been a fantastic resource, helping her navigate the physical and emotional changes with ease and positivity. The practical advice, especially the 28-day meal plan and exercise tips, have empowered her to take control of her well-being. As her husband, I've gained valuable insights on how to support her during this significant life transition. It's heartening to see her embrace this stage with confidence and vibrancy. For any partner seeking to understand and support their loved one through menopause, this guide is an invaluable tool.
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- Kristine D.
- 31-01-24
Menopause 101
This audiobook does a great job of breaking down what menopause is - the symptoms and the stages. Sprinkled with humor and honesty, its a lighthearted look at something that can be taboo. I loved that it came with a PDF for workouts and a 28 day meal plan. I made the almond flour pancakes yesterday and will be trying the salmon spinach salad tomorrow.
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- Anonymous User
- 06-02-24
Outstanding
This audiobook was my lifeline through menopause, offering comfort and guidance when I needed it most.
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- Melissa
- 05-02-24
Great Guide!
This audiobook is basically like having your cool aunt break down everything you need to know about menopause. It's not just medical stuff; it's about feeling awesome and looking hot even when your body's throwing you curveballs. The advice is straight-up and easy to follow, covering everything from dealing with hot flashes to keeping your mojo running high. The narrator makes it feel like you're just hanging out and chatting, which is super comforting. If you're heading into menopause or smack in the middle of it and want to take control, this audiobook is like your menopause bible.
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- Yas
- 24-01-24
Super engaging listen
I enjoyed this audiobook, filled with wise advice and holistic health tips to stay on top of all the changes and challenges that come with menopause. I thought this was a surprisingly uplifting and engaging listen which I really appreciated for such a tricky topic (at least, it is for me!). This is also a great guide to reclaiming your power as a woman and cultivate self-love at any age. Loved it!
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- Alex
- 05-02-24
Good overview of the challenges ahead
It's a tough period for any woman and this book is a guiding light on a topic that can be a tentative subject. The book provides a clear and concise overview of the various stages of menopause, including expected timelines and a gameplan for how to address each one as it comes. It's a very valuable resource that will benefit a lot of women, and their partners too!
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- Sandy Crow
- 13-02-24
My New Guide
Although I am a several years out from Menopause, I was so happy to listen to this book. There is so much to learn on this subject and it has always been my goal to try and be as prepared as possible. I loved learning the basics of what to expect as well as how to cope and stay healthy. A HUGE thank you to the author Ella Renee.
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- Lara West
- 30-01-24
A must-listen for every woman in menopause
This audiobook is filled with wisdom, practical advice, and science-backed insights. Listening to it has made me feel stronger, more vibrant, and more confident about this stage of life, which I was dreading before. My pain point has been visually aging and losing my sense of womanhood. But I found the self-care, exercise, and beauty tips in this book and they are truly empowering. They remind me that menopause isn't an endpoint but a new beginning of something new and beautiful. This guide has helped me embrace this life stage with confidence, teaching me how to care for myself in the best way possible
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- Sandra Niven
- 13-02-24
Excellent guide to help get through Menopause
This book is an excellent resource for women who want to feel great and feel empowered through menopause. I would highly recommend it.
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