Listen free for 30 days
Listen with offer
-
Coping Skills for Teens
- A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.
Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.
But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.
Within this book, you'll uncover insights such as:
A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease
Embracing self-compassion and learning to treat yourself with the same kindness you extend to others
Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence
Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes
How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience
Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth
Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self
How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image
And much more.
Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.
Transform your teen years into a time of growth and understanding: Download this audiobook right now.
What listeners say about Coping Skills for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Imie
- 10-01-24
Invaluable Insights
"Coping Skills for Teens" by B.B Glynn is a invaluable resource for adolescents navigating life's challenges. The author's insights are practical, providing actionable strategies for managing stress and building resillience. The Audiobook's engaging narration enhances the content making it accessible and relatable for teens. The Author's expertise shines through, offering a comprehensive guide that empowers young listeners with essential coping skills. Highly recommend for its relevance and effectiveness in addressing the unique needs of teenager,
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tatiana S.
- 04-12-23
Empowering Guide for Teens’ Mental Health!
This audiobook is not just informative but also relatable and compassionate, speaking directly to the teen audience. It covers a wide array of coping mechanisms, from mindfulness practices and emotional regulation techniques to effective communication and problem-solving strategies. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 14-12-23
Incredible Resource
BB Glynn has written a great book and it is narrated expertly by Samantha Novak.
As a parent of 3 teenagers it is my goal to try to find resources for my boys to excel during their teen years and beyond. This book and its 5 step framework will help empower your teens and give them the emotions and overcome their stress.
My favorite part of the book for my boys and in today's world is how to help navigate social media and other digital interactions to help them keep a positive self-image.
I highly recommend this book!!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lorie Eubank
- 10-01-24
Coping Skills for teens
This is a great book to help your teens navigate their life and learn some coping tools so they don't get overwhelmed. It provides understanding to help them recognize their triggers and in doing so they can use it as a steppingstone in their journey. One of my favorite topics discussed is self-compassion and learning to treat yourself with the same compassion and respect you show others.
Another point covered in the book is how to maintain a healthy self-image while using social media platforms.
I recommend this book to all parents that want to encourage and build up your teens to become their best self, while also being supportive of others.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Miss N A Sanderson
- 06-12-23
Great book
A great book that really resonates with its audience- teens! Anxiety in young people is the highest it has ever been. This book gives a step by step approach to understanding yourself and dealing with anxiety. A great practical guide that covers a range of strategies and techniques.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nigel G
- 11-12-23
Perfect for the challenging journey of adolescence
This great guide has been an invaluable resource for my teenage daughter, offering a practical, step-by-step approach to emotional mastery. There are some particularly brilliant strategies to overcome anxiety and develop self-understanding. The narration is engaging, and my daughter could easily relate, making complex concepts easily digestible. It's perfect for teens seeking tools for emotional regulation and parents looking to support their children. This is a must-listen for fostering resilience and confidence in the challenging journey of adolescence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Woman of a Thousand Laughs
- 16-01-24
Fabulous Tool
I have 2 brothers whose families are in crisis. Combined these families have 3 teenagers. I was looking for something to help them cope (along with their counselors - only 1 of the three is in counseling). This book is a solid resource, and the writing style is accessible to teens. I would never give teens a book without reading it first, and this one is a winner. Favorite chapters: Conversations With Self and Navigating Emotional Triggers. Thanks for a book that will help countless teens through the labyrinth that is the modern world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 22-01-24
A Nurturing Guide for My Niece's Teenage Years
As an aunt, I found immense value in this audiobook, particularly as a tool to support my niece through her teenage years. The strategies outlined for managing stress and anxiety were both practical and easy to understand, making it a great resource to share with her. The focus on fostering self-kindness and breaking negative thought patterns seemed particularly beneficial for a young person navigating the complexities of adolescence. The emphasis on mindfulness and staying present was another aspect I appreciated, as it's a skill that can profoundly impact emotional well-being. Additionally, the guidance on handling the digital world responsibly is incredibly relevant and essential. This audiobook has equipped me with knowledge and tools to support my niece better, helping her develop into a resilient and emotionally intelligent individual.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Danielle D.
- 23-01-24
Incredibly Helpful
This book is a must-have for any teenager struggling with anxiety and navigating their emotions. This book is packed with valuable insights that can empower teens to overcome anxiety and handle challenging emotions with ease. One of the standout features of this book is the simple yet powerful 5-step framework that it offers. This framework is designed to help teenagers navigate their emotions in a healthy way, and it's incredibly effective. The book also stresses the importance of self-compassion and treating oneself with kindness.
Another important aspect of this book is the focus on mindfulness practices. The author provides tips on how to stay grounded in the present moment, which can enhance self-awareness and emotional resilience in teenagers. The insights provided within the book are invaluable and can make a significant impact on the mental well-being of any teenager.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drake
- 06-12-23
A Compassionate Guide to Teenage Well-being
This book is a compassionate and comprehensive guide to emotional mastery for teenagers. It addresses the spectrum of emotions that teens grapple with, providing clear, actionable advice on managing them constructively. The chapters are well-structured, each focusing on different aspects of coping strategies, from mindfulness to problem-solving. The author’s understanding of the teenage psyche is evident, making the book relatable and effective. Listening to this audiobook feels like having a wise friend guiding you through the ups and downs of teenage life. An essential listen for any teen seeking to navigate their emotions with intelligence and empathy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!