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Happy Habits
For Mind and Body
By: Mathieu Norry
Narrated by: Mathieu Norry
Length: 4 hrs and 26 mins

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Happy Habits

Name: Happy Habits
Brand: Mathieu Norry
SKU: BK_ACX0_331344UK
Availability: InStock

By: Mathieu Norry

Narrated by: Mathieu Norry

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Summary

Happy Habits is a compendium of habits or practices for the mind and body that support optimal health. Practicing habits like early rising, cold water exposure, journaling, self-compassion, forest-bathing, and connecting with others have all helped to support my own physical and mental health, especially over the last couple of years of the pandemic. I provide evidence from my own experience of the benefits of incorporating these, what I call "happy habits", into my daily life. In addition, I provide scientific evidence supporting their benefits, including citations for listeners to investigate further.