High on Life
How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself
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High on Life
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Narrated by:
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David JP Phillips
About this listen
Brought to you by Penguin.
Neurochemicals affect just about everything in our bodies, including how we think and feel.
Supercharge your brain and activate your best self by diving deep into hormonal health and understanding how just six key substances can transform your mind and body with lasting effects.
Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin and Testosterone - these are the six substances that internationally acclaimed Swedish public speaker and coach David JP Phillips will guide you through to understand just how our chemistry can affect us and how we can take control and affect it.
In this simple and accessible guide, learn how to harness the immense power of your mind to its fullest potential and optimize your body's chemical factory to achieve lasting transformation. This book will lead you to the future you desire and is for everyone who wants to feel high on life for real.
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Critic reviews
'A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!' (Thomas Erikson author of Surrounded by Idiots)
What listeners say about High on Life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Weronika
- 20-12-24
Simple, life changing read - highly recommended!
I like all about the book, the content and author's voice (sounds happy to me).
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MarkPT
- 03-07-24
Great insights and tips for boosting
Really enjoyed this book - have a daughter with ADHD and ASD so this relates a lot. The tips around boosting serotonin and reasons why low resonated highly for us and backed up a lot of info previously read/heard.
Good insight, tips and listen - thanks!
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Overall5 out of 5 stars
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- Amazon Customer
- 26-04-24
Amazing!
I didn’t want this one to end, I will purchase the paper back also to highlight tips for my future happy self x
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Overall5 out of 5 stars
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- Jennifer Brown
- 02-05-24
Very interesting read
I’ve listened to this twice in a row and didn’t expect it to be so informative and full of energy. Wow!
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Overall5 out of 5 stars
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- S. Hunt
- 21-03-24
Brilliant
Amazing book.
A lot of power ideas packed in here. You can take control and make yourself a better, happier person.
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Overall5 out of 5 stars
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- Juju
- 11-04-24
A pathway to a brighter you!
I loved listening to David and his ideas. I would recommend everyone reads and or listens to this book. David offers up the knowledge, skills and behaviours needed to improve your mental health, in a practical and simple way. Thank you, I feel better already and my suicidal ideation has vanished overnight.
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- Cristina Teresa
- 02-07-24
Not high on life but great info for a good life
I liked the way it was read. I love his accent. The information was basic but to the point. Great analogies. Everything we know we should do was explained how it affects us and why we should do things to achieve our desired mood.
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Overall5 out of 5 stars
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- Mrs C Debenham
- 21-11-24
Life changing
This book is literally life changing, it breaks down complex concepts into understandable chunks, in an entertaining way. He brings tips that you can really use and makes you think about everything a bit differently. Read it!
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Overall2 out of 5 stars
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- Bangorboy
- 13-03-24
Meh
This book really needs an accompanying pdf for exercises but there is nothing. He gives a link to a resources website but when you go there you are invited to pay for them - that’s what I bought the book for!
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