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How to Stop Overthinking
- An Overthinkers Guide
- Narrated by: Jim Taylor
- Length: 3 hrs and 17 mins
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How to Stop Overthinking
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Summary
"How to Stop Overthinking: "The Over-thinker's Guide" provides a well-structured path towards a tranquil mind and a more enriching life. Bid farewell to restless nights and embrace clarity. Let this book be your compass. Embark on a life where your thoughts no longer dictate your actions, but instead, serve to elevate and empower your every day. Reclaim Your Serenity with "How to Stop Overthinking: An Overthinker's Guide."
Shatter the shackles of overthinking
* Unravel the origins of overthinking
* Acquire practical tools and techniques to silence the relentless chatter
* Complete with mindfulness meditations to download, cognitive behavioral therapy worksheets, and journaling prompts
Immerse yourself in the present moment and discover joy in the now. Conquer stress, enhance emotional regulation, and cultivate resilience. Embrace a life where your thoughts uplift you, not control you. Reclaim your serenity and bid adieu to sleepless nights. Let this book be your roadmap out of the mental labyrinth and into a more gratifying life Publishing makes learning effortless with:
* Easy-to-digest chapters perfect for busy schedules
* Bullet-point summaries for quick review and easy reference
* Guided Meditations and Published by •BulletPoint Publishing: The Essence of Knowledge
What listeners say about How to Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris Holmes
- 13-04-24
Great Layout
The book is structured in easily digestible chapters that respect the reader’s time—a feature particularly beneficial for those already overwhelmed by their busy minds. Each chapter concludes with bullet-point summaries, which help reinforce the lessons and make them easy to revisit as needed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Davis
- 08-07-24
Sooo what I needed!
This audiobook is a lifesaver for anyone who spends way too much time stuck in their own head! The narrator's voice is calming and easy to listen to, and the book itself is like a roadmap out of overthinking jail. It breaks down the reasons why we overthink and gives you practical tools to quiet that mental chatter. Plus, there are meditations and exercises you can do to stay present and enjoy the moment. If you're tired of sleepless nights and feeling stressed out, this audiobook is a must-listen. It's like having a personal guide to a calmer, happier you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brendan Maguire
- 11-04-24
Comprehensive and full of insightful approaches
Covers a lot of content in a very accessible way. Very well structured and covers not only cognitive behavioural therapy, mindfulness meditation, socratic questions for cognitive strategies but also emotional regulation techniques and guidance too.
I particularly liked the section on building resilience and also found the guided meditations to be extremely useful. A great listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M.B. Thomas
- 12-04-24
Helping me find inner peace
As someone who has always been a overthinker my whole life, I found this to be really helpful. This audiobook gave practical tips and simple techniques to break free from constant overthinking. It covers things like mindfulness, problem-solving, and ways to manage stress. I especially liked the part about staying resilient and the guided meditations—which were easy to follow. The book is easy to understand and offers practical exercises that can help anyone seeking mental clarity. The guided meditations included offer a complete approach to finding inner peace and reducing restless thoughts. Overall a great resource for those struggling with overthinking.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Miss G
- 09-04-24
Recommended
With guided meditations included, this book offers a holistic approach to reclaiming your inner peace and bidding farewell to sleepless nights
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 09-04-24
Worth the Read for the Over thinkers
"How to Stop Overthinking: An Overthinker's Guide" is a must-read for anyone who finds themselves trapped in the endless cycle of overthinking. With its insightful guidance, practical exercises, and compassionate approach, this book has the power to transform the way readers relate to their thoughts and live their lives. Whether you're struggling with overthinking yourself or seeking to support a loved one on their journey, this book is sure to leave a lasting impact.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.Bite
- 11-04-24
Practical tools and insightful techniques
In this book we are offered a transformative journey towards inner peace and mental clarity. Through practical tools and insightful techniques, this book serves as a guiding light for those seeking to break free from the shackles of overthinking and reclaim their serenity. From conquering stress to enhancing emotional regulation, readers will find themselves equipped with the tools they need to navigate life's challenges with resilience and grace. Let this guide be your compass on the path to a more enriching life filled with peace, clarity, and joy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.E.
- 05-07-24
Great Guide to Understand & Overcome Overthinking
As an overthinker, the title of this book grabbed me. I had great hopes that it would give me practical help to overcome this mindset. This book did not disappoint. It gives you practical steps to understand overthinking patterns and helps develop inner peace and mental clarity. I found this book to be a great guide to regulate emotions.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Sarah
- 13-05-24
Don’t buy pdf not available
No pdfs available cannot find it online as suggested although book was helpful really disappointed with this
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