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Mind to Gut
- A Comprehensive Dual Guide for Mental Wellness and Gut Health
- Narrated by: Melli Achna, Gerhard Weigelt
- Length: 7 hrs and 55 mins
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Mind to Gut
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Summary
A Comprehensive Dual Guide for Mental Wellness and Gut Health
Healthy and Happy series! 2 books in 1
Reclaim Control Over Your Digestion, Weight, Mood and Overall Health!
By Marusya Wellness Publishing
Boost your mental health, sleep better, and get in optimal physical shape with an easy 7-day meal plan!
Study after study has shown that having a wide variety of healthy gut bacteria is linked to great physical and mental health.
What’s more, having depleted levels of specific bacteria is strongly linked to depression—and that is just one of the many effects that your gut health has on your mind.
Gut mismanagement is at the root of most health issues. The good news is that we have found a way to resolve them.
Consider this book to be a complete guide to all you need to restore your gut health to its peak state. You will discover:
The brain-gut axis – how the gut and brain talk to each other, influencing everything from your mood to your appetite and your immune system
The powerful role gut microbiota play in lipid metabolism, insulin sensitivity, antibodies production, and more
6 vital ways a healthy gut controls your mind – including preventing brain fog, boosting cognitive development, staving off brain aging and stress, and more
The powerful role your gut plays in staving off diabetes, obesity, and non-alcoholic fatty liver disease—plus how to avoid IBS, mental health disorders, cardiovascular disease, and other chronic health issues
6 types of food to eat to build a healthy gut and enjoy a host of additional benefits—plus 5 foods to avoid at all costs
5 probiotics and 6 flavonoids to try to give your gut health a boost
Gut microbiota and the future of health—from fecal transplants to psychobiotics
A 7-day gut-healthy meal plan that is easy to prepare and won’t break the bank
And so much more.
What listeners say about Mind to Gut
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- Dr. Ron
- 06-11-24
Great information about the Mind-Gut Connection
I feel like this is one of the most vital health topics you could learn about today. I really appreciated the explanation the author gave about the microbiome, which I feel can be very confusing, but the author really explained it well and in a way that made a lot of sense. The connection between gut health and brain function is absolutely fascinating and you could tell the author has researched this topic quite a bit. The recommendations for improving the health of the microbiome were easy to implement and I like that the author took a holistic approach in their recommendations. They discuss nutritional supplements that can be helpful, but also emphasize the importance of improving your diet and the difference that can have on your gut health. If you are someone who has an interest in this topic or need help with your health and energy levels, I think you'll find this audiobook to be incredibly helpful.
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- jawdfs
- 14-09-24
COMPREHENSIVE GUIDE AS THE TITLE SAYS
This book-- 7 hours long-- is two books in one! It's a very thorough guide for anyone looking to improve their mental and physical health through better gut care. It explains the important connection between the brain and gut in a way that’s easy to understand, and it offers practical advice on how to boost your gut health with simple food choices. The 7-day meal plan is a great bonus, making it easy to start improving your health immediately. If you’re looking to feel better, think clearer, and live healthier, this book is a great place to start!
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Overall5 out of 5 stars
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- Anonymous user
- 20-09-24
Transformative Connection
I never realized the gut-brain link was so crucial. This audiobook enlightened me, offering actionable tips for mental clarity, improved sleep, and digestive balance. Melli Achna and Gerhard Weigelt's narration made complex concepts accessible.
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Overall5 out of 5 stars
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- Ali Rose
- 05-09-24
Match made in heaven
It is so incredible to realise how interconnected the gut and the mind are. So it makes complete sense to have a 2 in 1 audiobook that delves into both topics. I have learned so much about the benefits of a healthier gut and the lifestyle changes to get there. But this is not just a 'how to' guide. You can tell it is well-researched and I have really enjoyed learning about the science behind the benefits.
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- Christine Shariat
- 17-09-24
Great guide to improve your gut health
This audiobook does a great job of connecting the dots between gut health and overall well-being - I found it highly informative. I appreciated how it breaks down complex topics like the brain-gut axis and the role of gut microbiota into understandable and practical advice, even including a 7-day meal plan to make things even easier and demonstrate the effectiveness of implementing these principles. Overall I enjoyed the holistic approach to mental wellness and the solid, research-backed insights. Definitely worth a listen if you're interested in how deeply our gut affects our overall health or for anyone looking to improve both their digestion and mental clarity.
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- Joyce Bui
- 08-09-24
A Valuable Resource
As someone who has struggled with both mental health and digestive issues, I found this audiobook to be a game-changer. The audiobook format made it easy to listen to while I was working or relaxing. The narrator's clear and engaging voice helped me stay focused on the content. If you're looking for a book that can help you improve both your mental and physical health, I highly recommend this audiobook. It's a valuable resource that has helped me feel better than ever before.
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- HYL
- 04-11-24
A detailed guide for gut health and mental health
This is a two-book-in-one comprehensive guide that helped me get a deeper understanding of improving my gut and mental health. The wellness in your gut is directly related to your mental health, and it makes sense to learn this overall wellness simultaneously. This is an excellent way to understand the gut-brain relationship so that by managing good digestion and improving gut microbiota, you are also helping to maintain good mental health. I especially enjoy the part about what types of food to eat to promote my gut health and the self-care and stress relief methods that are very relevant to my needs. This audiobook is a must-read for you if you are looking to improve your overall wellness.
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- Jonathan D Bourdeau
- 06-09-24
A 2-in-1 that offers fantastic value for health.
"Mind to Gut" by Marusya Wellness Publishing is an excellent 2-for-1 bundle that addresses the complicated connection between gut health and mental health. There's a lot of info here, but it's not overwhelming. The authors have done quite a bit of homework, but they managed to explain everything very clearly. The result is a pretty surprising range of advice you can use to improve your health. They also snuck in a meal plan that covers a whole week that's an easy and rather inexpensive way to eat healthier.
On the more technical side, there's some great explanations of the brain-gut connection, compounds like flavonoids and probiotics, and it's all really well researched. I think that makes it less gimmicky than so many other health books - it's holistic, but takes the time to explain things instead of making it semi-mystical. I think that's what I liked most - the bundle gives enough info to be credible, but is not overwhelming, and almost all the info is practical. A perfect mix!
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- Nadia
- 24-10-24
Great guide for understanding the connection
I really enjoyed this audiobook! It was informative and interesting to learn how closely connected our gut health is to mental wellness. The explanations about the gut-brain connection were clear, and I liked how the book didn’t overwhelm me with too much scientific jargon. It included practical and real-world tips, like which foods to eat (and avoid) and a simple 7-day meal plan was easy to follow and affordable, which is a huge plus. If you're looking to improve both your physical and mental health, this audiobook provides helpful, practical steps to get started. Highly recommend!
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- Aliyah Chaumoo
- 28-09-24
Excellent
This guide is packed with valuable insights, blending scientific research with practical advice in an easy-to-understand way.
The connection between gut health and mental wellness is thoroughly explained, and I was blown away by how much our gut microbiota influence everything—from mood and cognition to immune response. The section on the brain-gut axis is eye-opening, and the tips on how to improve both mental and physical health through diet are straightforward and actionable.
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