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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrated by: Suzenne Seradwyn, Robyn Green
- Length: 7 hrs and 47 mins
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The Ultimate Mind-Body Harmony Collection for Women Over 40
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Summary
Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?
Do hot flashes and sleepless nights leave you feeling exhausted?
Are you finding it difficult to maintain your emotional balance, energy levels, and weight?
Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:
- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.
- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.
- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.
- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.
As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!
Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40
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Overall5 out of 5 stars
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- Silvia Bustamante
- 26-10-24
an excellent addition to manage yourself!
I love how it combines vagus nerve techniques with positive mindset practices to clear brain fog and enhance well-being. The audiobook promotes sustainable habits, making it easy to incorporate into everyday life. It’s an excellent resource for women seeking holistic tools to feel balanced and energized during this life stage.
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Overall5 out of 5 stars
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- Butterflywings09
- 20-10-24
An Empowering and Life-Changing Resource for Women
This audiobook offers incredible tools and insights to help women manage anxiety, clear brain fog, and improve overall well-being, especially during menopause. The focus on vagus nerve mastery and positive mindset practices is both unique and empowering. It's amazing how helpful and easy-to-follow the advice is, making it my go to when I need support. From listening you can tell the author knows the issue very well and has done a ton of research.
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Overall5 out of 5 stars
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- Brandee Jankoski
- 30-10-24
A MUST-HAVE FOR MIND-BODY WELLNESS
This audiobook is like a spa day for your brain and body! It dives into the real issues women face over 40—like brain fog and anxiety—offering simple, effective ways to regain balance. I loved how practical the advice was, covering everything from gut health to calming vagus nerve exercises. Plus, the narrator has a warm, inviting tone that makes listening a pleasure, like chatting with a friend who really gets it. If you're looking to thrive through menopause and beyond, this is a gem!
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- Ghada E.
- 31-10-24
Informative bundle
This 2 in 1 book has lots of information which makes it the perfect guide for any woman!
It is the first time I hear about vagus nerve so it is interesting to understand it is connected to our gut health, nervous system and the impact of being active. I really enjoyed the chapter on food and weight management. Given it is a common problem among women going through menopause, it is interesting to learn what impact the type of food we eat can have on our health.
The second book focuses on the mind and the power of motivation, gratitude and mediation. It has exercise and promote to help you put different concepts into practice
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Overall5 out of 5 stars
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- Tatiana S.
- 24-10-24
Fantastic resource!
Fantastic resource for women navigating menopause! The advice is practical and easy to follow, with natural methods to help manage symptoms like anxiety, brain fog, and hot flashes. Such a great combo of helpful tips and strategies. The bonus second book is a great addition too, making this an all-in-one guide for women over 40 looking to improve their well-being!
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Overall5 out of 5 stars
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- Mel
- 24-10-24
A lifeline for navigating menopause
This audiobook offers a refreshing and holistic approach to managing menopause. Lara West’s insights on the vagus nerve are truly empowering, with practical tips on movement, breathing, and diet that help alleviate symptoms like hot flashes and brain fog. I found the techniques easy to implement and the results were noticeable—better energy, clearer thinking, and improved emotional balance. A must-listen for any woman looking to navigate menopause with grace and vitality! Highly recommended.
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- Mike M
- 21-10-24
Exactly What I Needed to Feel Balanced
I’ve been struggling with brain fog, anxiety, and navigating menopause, and this book really gave me some new tools to work with. I love how it combines practical advice on gut health with mindset techniques that are actually doable. The section on the vagus nerve was especially eye-opening—it explained so much about how stress impacts the body. I’ve already started noticing small improvements, and it’s been reassuring to have clear steps to follow. This is definitely a helpful resource for anyone going through similar changes!
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- G Flickinger
- 28-10-24
Very Informative
This book is a helpful guide for men supporting wives through the menopausal stage. It offers practical tips for physical relief, mental clarity and self-care. It emphasizes natural solutions and doing simple steps, like vagus nerve exercises. The audiobook also covers gut health and brain fog, offering simple changes to improve well-being. I highly recommend it.
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- Page Turner YA
- 21-10-24
An amazing collection!
This collection for women over 40 is a fantastic resource for managing menopause naturally!
The soothing narration, combined with the practical advice, made this audiobook easy to follow. I appreciated the focus on the vagus nerve and how it can help reduce anxiety, brain fog, and hot flushes.
The breathing exercises and movement tips were especially helpful. The bonus book on affirmations and mindset practices added an uplifting touch.
If you’re looking for holistic ways to navigate menopause and feel better overall, this audiobook is a great guide. I highly recommend it!
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- GrammyG
- 19-10-24
A Holistic Guide to Thriving Through Menopause
This book offers an incredible combination of practices to help women over 40 reduce anxiety, clear brain fog, and improve gut health. The focus on vagus nerve mastery and positive mindset practices really resonated with me. Since incorporating these strategies into my daily routine, I’ve noticed a significant improvement in how I feel, both physically and mentally. If you’re looking for a holistic approach to thriving in menopause and beyond, this guide is an invaluable resource!
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