The Ultimate Mind-Body Harmony Collection for Women Over 40 cover art

The Ultimate Mind-Body Harmony Collection for Women Over 40

Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Ultimate Mind-Body Harmony Collection for Women Over 40

By: Lara West
Narrated by: Suzenne Seradwyn, Robyn Green
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Struggling with Menopause Symptoms? Discover the Elegant Solution to Reclaim Your Vitality and Peace of Mind. Are anxiety, brain fog, and mood swings disrupting your daily life?

Do hot flashes and sleepless nights leave you feeling exhausted?

Are you finding it difficult to maintain your emotional balance, energy levels, and weight?

Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.

In Book 1, "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause" you will:

- Discover how movement therapies can alleviate hot flashes, support weight management, and enhance vagus nerve function for long-term health benefits.

- Learn how vocal exercises and breathing techniques can dispel brain fog, improve mood, and stabilize emotional health.

- Explore how touch-based therapies can activate the vagus nerve, offering immediate relief from menopause-related discomforts.

- Gain insights into how diet impacts vagus nerve health, with practical tips on foods that support gut health, hormone regulation, and a positive mindset.

As an exclusive bonus, receive book 2: "Joyful Transition For Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" to enhance your emotional and mental well-being in menopause!

Don’t let menopause symptoms define your life. Click “Buy Now” to start your transformation and unlock the tools you need for a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Valeria Westra (P)2024 Valeria Westra
Aging & Longevity Naturopathy & Holistic Medicine Inspiring Menopause Human Brain
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Balance Exercises for Seniors Made Simple cover art
Love Smarter with AI cover art
The Moustache cover art
Wilderness Survival Guide for Kids cover art
Chair Yoga for Seniors over 60 Made Simple cover art
Mind to Gut cover art
AI for Business cover art
Get Your Life Back cover art
Journey of Love and Understanding cover art
LGBTQ+ Empowerment Trilogy cover art
Nurture Emotional Well-Being for Women cover art
Cybersecurity Guard cover art
Social Skills for Kids, Practical Strategies from a Speech Therapist for Your Toddler to Make Friends, Improve Behaviour and Communication, Even Delayed Skills Won’t Hold Them Back! cover art
Herbal Remedies: Your Complete Guide to 120 Healing Herbs cover art
Personal Finance for Teens cover art

What listeners say about The Ultimate Mind-Body Harmony Collection for Women Over 40

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    30
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    30
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    30
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A MUST-HAVE FOR MIND-BODY WELLNESS

This audiobook is like a spa day for your brain and body! It dives into the real issues women face over 40—like brain fog and anxiety—offering simple, effective ways to regain balance. I loved how practical the advice was, covering everything from gut health to calming vagus nerve exercises. Plus, the narrator has a warm, inviting tone that makes listening a pleasure, like chatting with a friend who really gets it. If you're looking to thrive through menopause and beyond, this is a gem!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Thoughtful Gift That’s Been a Game-Changer

I bought The Ultimate Mind-Body Harmony Collection for Women Over 40 for my wife after seeing her struggle with some of the common challenges of this stage of life, and it’s been a wonderful resource for her. This book covers so many areas—reducing anxiety, improving focus, supporting gut health, and navigating menopause—with real, actionable advice that she’s found both practical and easy to incorporate into her daily routine.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Emotional Balance!

This collection is amazing. It offers therapies to help with Anxiety, Gut Health, Weight Management, clarity, and menopause relief. The information on the Vagus Nerve was extremely interesting and enlightening. The bonus book was a nice compliment, as it allowed for journaling, affirmations, and practices to develop a positive mindset. Everything in these books was very practical and felt easy to implement.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

an excellent addition to manage yourself!

I love how it combines vagus nerve techniques with positive mindset practices to clear brain fog and enhance well-being. The audiobook promotes sustainable habits, making it easy to incorporate into everyday life. It’s an excellent resource for women seeking holistic tools to feel balanced and energized during this life stage.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Supportive and value-packed

This collection of audiobooks is fantastic - the vagus nerve exercises were simple to follow and made a noticeable difference. I felt calmer and more grounded almost immediately. I really appreciated the focus on mindset and the variety of tools provided, which offered me a fresh perspective and a sense of control during what can feel like a chaotic time. It’s practical, encouraging, and full of helpful strategies that left me feeling energized and confident to navigate this stage of life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Essential Guide for Thriving Through Menopause!

This two-book collection is a fantastic resource for women navigating menopause. The first book offers insightful tips on supporting the vagus nerve to manage symptoms like anxiety and brain fog, with practical exercises and dietary advice. The bonus book provides empowering affirmations and journaling practices to boost emotional well-being. If you're looking for a holistic approach to reclaim vitality and balance, this guide is a wonderful companion!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An Empowering and Life-Changing Resource for Women

This audiobook offers incredible tools and insights to help women manage anxiety, clear brain fog, and improve overall well-being, especially during menopause. The focus on vagus nerve mastery and positive mindset practices is both unique and empowering. It's amazing how helpful and easy-to-follow the advice is, making it my go to when I need support. From listening you can tell the author knows the issue very well and has done a ton of research.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An insightful and empowering audiobook

"The Ultimate Mind-Body Harmony Collection for Women Over 40" is an insightful and empowering audiobook that provides practical tools for navigating menopause and enhancing overall well-being. With strategies to reduce anxiety, clear brain fog, and improve gut health, it offers a holistic approach to thriving during this stage of life. The focus on vagus nerve mastery and positive mindset practices makes the content feel actionable and supportive. The narrator’s calming tone adds to the experience, making it both informative and uplifting. A must-listen for women seeking balance and vitality!






Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering Wellness After 40

This book gave me a holistic toolkit for managing the challenges of life after 40. From calming vagus nerve exercises to tips for clearing brain fog and boosting gut health, the strategies were easy to implement and felt tailored to my needs. The mindset practices were especially helpful, offering a refreshing perspective on thriving through menopause.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An amazing collection!

This collection for women over 40 is a fantastic resource for managing menopause naturally!
The soothing narration, combined with the practical advice, made this audiobook easy to follow. I appreciated the focus on the vagus nerve and how it can help reduce anxiety, brain fog, and hot flushes.

The breathing exercises and movement tips were especially helpful. The bonus book on affirmations and mindset practices added an uplifting touch.

If you’re looking for holistic ways to navigate menopause and feel better overall, this audiobook is a great guide. I highly recommend it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!