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Rise and Shine
- A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 25 mins
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Summary
Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.
Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?
If so, you've come to the right place.
Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.
Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.
Here's a peek into the empowering world you're about to enter:
- Transform your life by elevating your self-worth
- Break societal barriers with actionable strategies
- Discover 7 self-love rituals to start and end your day
- Turn self-doubt into self-belief
- Overcome imposter syndrome and insecurity
…and so much more!
This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.
Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.
If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!
What listeners say about Rise and Shine
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- 80's Girl
- 29-06-24
Empowering!
In "Rise and Shine: A Woman's Blueprint for High Self-Esteem," the author really understands how societal pressures can knock us down and shows us how to build ourselves up again in the most practical and uplifting way. The narrator feels like a supportive friend guiding you through the whole process. The book starts by explaining what self-esteem really is and why it’s important. Then it gets into these awesome self-love rituals that you can do every day. They’re super easy but make such a difference. I loved how it tackles imposter syndrome and perfectionism with really relatable advice and tips. Plus, there’s a whole section on handling criticism without letting it destroy your confidence – so helpful! And the part about navigating social media is spot on for staying sane in our digital world. It’s full of affirmations and reflective practices that are perfect for boosting your mood and mindset. By the end, you really feel like you’ve got a solid plan to improve your self-esteem and embrace your inner strength. If you’re looking to feel more confident and overcome self-doubt, you should definitely listen to this one.
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- Amanda B
- 06-07-24
Loved this!
In today's world, it's so easy for a woman to feel disregarded, disrespected, and emotionally beat up. This fantastic book outlines how to get up each morning and put practices into place to help build yourself UP. Powers covers the importance of self worth, how to turn self doubt into self belief, and does it in a positive way. My favorite part was about how important it is to choose healthy foods and get a good amount of exercise daily to feed your body AND mind. Bravo!
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- Anonymous
- 30-06-24
Transformative!
This book was exactly what I needed to overcome my self-doubt and societal pressures. I felt an immediate connection to the actionable strategies and self-love rituals, which made building confidence feel genuinely attainable. This book helped me transform my self-worth, overcome my insecurities, and finally embrace my inner strength and potential.
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- christina Kiser
- 28-07-24
Boost Your Confidence with This Gem!
I just finished this book, and it’s been such an uplifting read. It’s packed with practical advice and exercises that really helped me boost my self-esteem. The relatable examples and straightforward tips made it easy to apply to my own life. I’ve already noticed a positive change in how I view myself and handle challenges. If you’re looking to build your confidence and feel more empowered, this book is a fantastic resource. It’s genuine, down-to-earth, and truly helpful. Highly recommend it to any woman looking to rise and shine!
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- hhe
- 19-07-24
An empowering guide
Today, many women feel disregarded and emotionally drained. This book offers practical advice on building self-worth and overcoming self-doubt and emphasizes the importance of healthy food and exercise for both body and mind. Highly recommend.
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- Dolanna Burnett
- 31-07-24
A Must-Read for Boosting Confidence
I wasn't sure what to expect, but this book was a pleasant surprise. It really helped me understand my own worth and gave me practical steps to build my confidence. I loved the real-life examples and straightforward advice. It felt like having a conversation with a friend who genuinely cares about my well-being. I found myself reflecting on my daily interactions and making positive changes. It's definitely a great guide for anyone looking to improve their self-esteem in a meaningful way. Highly recommend!
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- MILES
- 30-08-24
An empowering and inspiring audiobook
"RISE AND SHINE: A WOMAN'S BLUEPRINT FOR HIGH SELF-ESTEEM" is like sitting down with a wise, supportive friend who truly understands you. This audiobook offers practical, heartfelt advice on how to tap into your inner strength and build genuine self-worth in today’s social world. The author’s approach is relatable and encouraging, making you feel like you’re not alone on this journey. The narrator’s soothing, uplifting voice brings the message to life, making the experience even more personal and inspiring. If you want to elevate your confidence and embrace your value, this audiobook is a must-listen that will empower you.
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- Ali Rose
- 22-07-24
A nice self esteem boost
This audiobook is like a warm hug from a friend but more empowering. I particularly enjoyed the ideas for daily rituals and I can wait to try some of them. Self-esteem is a journey not a destination and the author makes it clear. I got a lovely little boost listening to all of these sound advice and I feel ready for the road ahead.
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- Shaznay
- 20-07-24
Find your inner strength!
"Rise and Shine: A Woman's Blueprint for High Self-Esteem" is a highly recommended audiobook for women looking to build their self-esteem and embrace their inner strength. With its empowering message, practical advice, and comprehensive coverage, it provides valuable guidance for cultivating self-worth and navigating social pressures. While the addition of supplementary materials, deeper content exploration, and interactive elements could enhance the experience, its focus on actionable strategies and personal empowerment makes it an essential resource for women seeking to rise and shine in all aspects of their lives.
Highly recommend!
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- Books4life
- 16-07-24
Blooming with Confidence
This book is a nurturing guide for any woman seeking to cultivate self-worth and embrace her unique beauty. It's a must-read for anyone on a journey to inner strength and blooming confidence. Highly recommended!
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