Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.

Listen to Learn:

1. How distractions can become an opportunity to connect with your authentic self.
2. The power of The 10-Minute Rule in creating mindfulness and self-awareness.
3. Why the urge to distract yourself is often tied to deeper emotions like stress or fear.
4. Practical steps to use this tool in your everyday life to overcome distractions and live with intention.
5. How mastering your distractions can lead to living in alignment with your values and true self.

Resources Mentioned:

• Nir Eyal’s Website

• Already Free Website

Connect with Nathan Maingard:

• Listen to more episodes
• Send me a message via email
• Connect with me on Instagram
• Sign up for a free Root & Rise session

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https://alreadyfree.me/rootrise

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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.