Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.

About Brooke McPoyle:

Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.

Listen to Learn:

1. How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.
2. The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.
3. Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.
4. Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.
5. How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.

Resources:

• Brooke McPoyle and Musical Breathwork on Instagram
• Musical Breathwork Website

Connect with Nathan Maingard:

• Enjoy another episode
• Say hi via email
• Connect on Instagram

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.

Listen to Learn:

1. How distractions can become an opportunity to connect with your authentic self.
2. The power of The 10-Minute Rule in creating mindfulness and self-awareness.
3. Why the urge to distract yourself is often tied to deeper emotions like stress or fear.
4. Practical steps to use this tool in your everyday life to overcome distractions and live with intention.
5. How mastering your distractions can lead to living in alignment with your values and true self.

Resources Mentioned:

• Nir Eyal’s Website

• Already Free Website

Connect with Nathan Maingard:

• Listen to more episodes
• Send me a message via email
• Connect with me on Instagram
• Sign up for a free Root & Rise session

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you.

About Matthew T. Cooke:

Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.

Listen to Learn:

1. How to identify and understand the signals your body sends you during moments of stress or overwhelm.
2. The transformative power of somatic practices in reducing burnout and increasing emotional resilience.
3. Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.
4. How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.
5. The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.

Resources:

• Matthew T. Cooke and Body-Based Breakthrough on Instagram
• Body-Based Breakthrough Website

Connect with Nathan Maingard:

• Enjoy another episode
• Say hi via email
• Connect on Instagram
• Sign up for a free Root & Rise session

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.