Can a challenging start in life shape the mindset of a fearless champion? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the incredible journey of Simone Biles, one of the greatest gymnasts of all time.

In this episode, they delve into Biles’ rise from a childhood marked by foster care and uncertainty to becoming a global icon in gymnastics. Despite the hurdles she faced, Biles’ unwavering commitment to her sport, coupled with her relentless pursuit of excellence, led her to break records and set new standards in gymnastics. We’ll uncover how her early experiences forged a mindset of resilience, fearlessness, and determination that has defined her career. Biles' story offers powerful lessons on overcoming adversity, the importance of support systems, and staying true to your passion.

In this episode of "Performers," you will:

• Learn how to transform adversity into a source of strength

• Gain insights into developing a fearless mindset

• Unlock the importance of a strong support system in achieving success

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: ⁠https://www.amazon.com/Courage-Soar-Body-Motion-Balance/dp/0310759668

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

Chapters

00:00 Introduction to Courage to Soar

02:23 Simone Biles' Challenging Upbringing

03:44 Early Exposure to Gymnastics

08:29 The Importance of Stability and Resilience

11:33 Intrinsic Motivation and Love for the Sport

13:42 Overcoming Obstacles and Setting Goals

19:15 The Role of Coaches and Parents

23:10 Dreaming of Olympic Success

24:52 Facing Challenges and Making Sacrifices

26:51 Balancing Intensity and Maintaining Focus

31:27 Channeling ADHD into Success

34:31 Mastering Skills through Repetition and Training

40:46 Dealing with Pressure and High Expectations

44:44 Pushing Through Challenges and Striving for Greatness

48:01 Overcoming Adversity and Embracing Talents

50:24 Resilience in the Face of Failure and the Power of Persistence

53:05 Staying True to Yourself and Finding Joy in the Journey

56:30 Focus on the Present Moment and the Importance of Rest

57:44 Balancing Passion and Pressure