How do you transform fear of failure into a weapon that powers you to greatness? Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the remarkable career of Sir Alastair Cook, England's former cricket captain and one of the sport's greatest opening batsmen.

In this episode, they explore how Cook’s upbringing at boarding school and his time singing in the choir instilled essential values like discipline, consistency, and teamwork. These early lessons, combined with his relentless dedication to deliberate practice, shaped his journey from backyard games to international cricket success. Through his autobiography, Cook shares insights on battling inner demons, finding mentorship, and balancing self-reliance with support from others. His story is a testament to the power of resilience, mental toughness, and the human connections that fuel performance.

In this episode of Performers, you will:

• Discover how early life experiences contribute to a performer’s development.

• Gain insights into overcoming fear of failure and self-doubt.

• Learn the importance of mentorship, reflection, and mental health in sports.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/Sir-Alastair-Cook-TPB/dp/0241401437

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠LinkedIn - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠LinkedIn - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

Chapters

00:00 Introduction and Overview

03:52 Unleashing the Power of Familiar Virtues

12:19 The Impact of Early Experiences on Development

16:09 The Role of Love for the Game

17:03 Fear of Failure as a Motivator

19:18 The Significance of Hard Work and Resilience

21:34 Personal Development and Mentorship

29:31 Addressing Mental Health in Professional Sports

39:55 The Challenges of Opening the Batting in Cricket

47:22 The Power of Reflection for Leaders

47:51 Building Trust and Overcoming Self-Doubt

49:39 Harnessing the Power of Mindfulness and Visualization

53:19 The Impact of Shared Experiences and Relationships

57:00 Leadership: Expectations, Transparency, and Accountability

01:04:22 Overcoming Adversity and Perseverance

01:06:57 Embracing Vulnerability and Seeking Support

01:10:19 The Foundation of Trust in Team Success

01:11:46 The Power of Genuine Human Connection

01:13:27 Avoiding Neglect of Emotional Support and Over-Reliance on Self

01:14:03 Balancing Instruction with Independence

01:14:28 Mental Toughness and Concentration

01:15:41 Transitioning from one identity to another

Can a challenging start in life shape the mindset of a fearless champion? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the incredible journey of Simone Biles, one of the greatest gymnasts of all time.

In this episode, they delve into Biles’ rise from a childhood marked by foster care and uncertainty to becoming a global icon in gymnastics. Despite the hurdles she faced, Biles’ unwavering commitment to her sport, coupled with her relentless pursuit of excellence, led her to break records and set new standards in gymnastics. We’ll uncover how her early experiences forged a mindset of resilience, fearlessness, and determination that has defined her career. Biles' story offers powerful lessons on overcoming adversity, the importance of support systems, and staying true to your passion.

In this episode of "Performers," you will:

• Learn how to transform adversity into a source of strength

• Gain insights into developing a fearless mindset

• Unlock the importance of a strong support system in achieving success

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: ⁠https://www.amazon.com/Courage-Soar-Body-Motion-Balance/dp/0310759668

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

Chapters

00:00 Introduction to Courage to Soar

02:23 Simone Biles' Challenging Upbringing

03:44 Early Exposure to Gymnastics

08:29 The Importance of Stability and Resilience

11:33 Intrinsic Motivation and Love for the Sport

13:42 Overcoming Obstacles and Setting Goals

19:15 The Role of Coaches and Parents

23:10 Dreaming of Olympic Success

24:52 Facing Challenges and Making Sacrifices

26:51 Balancing Intensity and Maintaining Focus

31:27 Channeling ADHD into Success

34:31 Mastering Skills through Repetition and Training

40:46 Dealing with Pressure and High Expectations

44:44 Pushing Through Challenges and Striving for Greatness

48:01 Overcoming Adversity and Embracing Talents

50:24 Resilience in the Face of Failure and the Power of Persistence

53:05 Staying True to Yourself and Finding Joy in the Journey

56:30 Focus on the Present Moment and the Importance of Rest

57:44 Balancing Passion and Pressure

How can a humble upbringing fuel the creation of a football dynasty? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the extraordinary journey of Sir Alex Ferguson, one of the greatest football managers of all time.

In this episode, we explore Ferguson’s rise from his humble beginnings in Govan, Glasgow, to becoming a football legend who transformed Manchester United into a global powerhouse. Despite facing significant challenges, Ferguson’s commitment to discipline, hard work, and strong leadership led to unprecedented success. We’ll uncover how his upbringing in a close-knit working-class community, his relentless pursuit of excellence, and his ability to manage diverse personalities were crucial to his triumphs. Ferguson’s story offers invaluable lessons on leadership, resilience, and the importance of staying connected to your values as you navigate the path to success.

In this episode of "Performers," you will:

1. Learn how to adapt and innovate for success

2. Gain insights into the power of discipline and hard Work

3. Unlock the core principles of strong leadership and communication

Listen on Spotify: ⁠Spotify⁠

Listen on Apple: ⁠Apple⁠

Watch & Listen on YouTube: ⁠YouTube⁠

Buy the Book: Managing my Life

Socials:

X - ⁠https://twitter.com/SportPsychDunc⁠

⁠⁠Instagram⁠ - @Performerspod ⁠https://www.instagram.com/performerspod/⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠

⁠⁠Linkedin - Greg Young⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠

Chapters

00:00 The Impact of Upbringing and Community

05:14 Overcoming Setbacks and Building Resilience

11:01 Navigating Toxic Environments

13:13 Resilience and Determination

20:15 From Player to Manager

24:10 Principles and Practices at St. Mirren

25:42 Importance of Discipline and Diet

26:44 Decision-Making and Leadership

31:05 Success and Unstoppable Spirit at Aberdeen

37:25 The Importance of a Support System

40:05 The Challenges of Managing Individual Ambitions

42:51 The Impact of Success on Team Dynamics

47:49 The Opportunity at Manchester United

49:01 Setting New Standards at Manchester United

51:16 The Importance of Fitness and Balance

52:37 Building a Strong Team Culture

58:00 Investing in Youth Development and Scouting

01:04:51 Embrace Your Roots and Value Hard Work

01:09:13 Stay Resilient in the Face of Adversity and Build Strong Relationships

01:12:50 Lead by Example and Adapt to Innovate

01:15:03 Stay True to Your Principles and Cherish the Journey

01:18:57 Understand and Manage People: The Key to Success

01:21:14 Avoid Neglecting Emotional and Mental Health

01:21:45 Don't Overlook the Importance of Communication

01:23:51 Manage Stress and Pressure for Optimal Performance

01:26:01 Resolve Conflicts and Avoid Overemphasizing External Validation

01:27:42 Avoid Complacency and Define Your Own Success