• 223. Reduce Your Stress Without Reducing Your Life

  • Aug 29 2024
  • Length: 29 mins
  • Podcast

223. Reduce Your Stress Without Reducing Your Life

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  • Summary

  • Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stress

    Stress. We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives? The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right? Today I am going to show you a different way to think about stress. Stress is a normal, human emotion. We are supposed to feel it. The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance. In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person. Let's go!
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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