Episodes

  • Day 23: Reflective Meditation - Pondering Life's Profound Questions

    Day 23: Reflective Meditation - Pondering Life's Profound Questions
    Oct 20 2023
    🤔Day 23: Reflective Meditation - "Pondering Life's Profound Questions"🤔

    Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘


    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites

    Summary of the Reflective Meditation 🧘‍♂️
    1. Settle into a comfortable seated position. Close your eyes and take three deep breaths.
    2. Ask yourself: "What truly matters to me in life?"
    3. Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
    4. Shift the reflection to: "How can I align my actions with what matters most to me?"
    5. Taking a final deep breath, commit to carrying these reflections into your daily life.
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    8 mins
  • Day 30: Final Reflection - Cherish the Tranquility You Created

    Day 30: Final Reflection - Cherish the Tranquility You Created
    Sep 30 2023
    We've concluded our month of diverse meditative exploration. Each day was a step, each practice a revelation. Let's honor our commitment and cherish the tranquility we've cultivated. Onward and inward! 🌟

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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    8 mins
  • Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions

    Day 29: Japa Meditation - Echoing the Universe with Sacred Repetitions
    Sep 29 2023
    Japa meditation is a journey of sound and devotion. Today, with each chant, we deepened our connection to the sacred, one mantra at a time. 📿🙏

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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    8 mins
  • Day 28: Mindful Art Meditation - Channeling Presence Through Creative Expression

    Day 28: Mindful Art Meditation - Channeling Presence Through Creative Expression
    Sep 28 2023
    Today's mindful art meditation allowed our innermost feelings to flow onto the canvas. Through colors and strokes, we manifested our inner journeys. 🎨✨

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
    Show More Show Less
    8 mins
  • Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts

    Day 27: Open Monitoring Meditation - Welcoming the Symphony of Sensations and Thoughts
    Sep 27 2023
    In today's open monitoring practice, we welcomed all experiences, observing the ever-changing dance of the present. Through this, we cultivate deeper understanding and mindfulness. 🌌🧘

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
    Show More Show Less
    8 mins
  • Day 26: Gratitude Meditation - Bathing in the Warmth of Appreciation and Abundance

    Day 26: Gratitude Meditation - Bathing in the Warmth of Appreciation and Abundance
    Sep 26 2023
    Gratitude is the heart's memory. Today, we journeyed through a landscape of thankfulness, illuminating the countless blessings in our lives. 🙏🍂

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
    Show More Show Less
    8 mins
  • Day 25: Compassionate Body Scan - Embracing Each Part with Gentle Awareness and Love

    Day 25: Compassionate Body Scan - Embracing Each Part with Gentle Awareness and Love
    Sep 25 2023
    Today, we enveloped every part of ourselves in love through a compassionate body scan. Recognizing and cherishing our bodies fosters deep healing and connection. 💖🧘‍♂️
    ---

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites! ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
    Show More Show Less
    8 mins
  • Day 24: Grounding Meditation - "Reconnecting with Earth’s Embrace"

    Day 24: Grounding Meditation - "Reconnecting with Earth’s Embrace"
    Sep 24 2023
    Our grounding meditation today reminded us of our deep connection to the Earth. Through this bond, we find balance, strength, and a sense of belonging. Let's cherish this connection, today and always. 🌳🧘

    🧘‍♀️Not only do I have guided meditations on my public YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week.
    🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites!
    ----
    🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
    🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
    🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
    🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
    Facebook - https://www.facebook.com/peacefulwellnesswithdeb
    Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
    Show More Show Less
    8 mins