5 Minute Meditations

By: Lauren Gomola
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  • Summary

  • It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
    © 2024 5 Minute Meditations
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
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Episodes
  • Breathe & Notice

    Breathe & Notice
    Apr 3 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins
  • Listen to Yourself

    Listen to Yourself
    Mar 27 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    Show More Show Less
    6 mins
  • Just You and Your Breath

    Just You and Your Breath
    Mar 20 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    Show More Show Less
    5 mins

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Profile Image for holly penzer

Fabulous way to build meditation into your day

Simple yet effective, the music, word choice and sound of Lauren’s voice is soothing and helps you to re-centre before moving on with your day.

As a long term meditation practitioner I will be recommending these to anyone just starting out or looking to build the habit of meditation into busy lives.

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