Episodes

  • Breathe & Notice

    Breathe & Notice
    Apr 3 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins
  • Listen to Yourself

    Listen to Yourself
    Mar 27 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    6 mins
  • Just You and Your Breath

    Just You and Your Breath
    Mar 20 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins
  • Gratitude

    Gratitude
    Mar 13 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins
  • Sitting With Discomfort

    Sitting With Discomfort
    Mar 6 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins
  • Dark to Light

    Dark to Light
    Feb 27 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    6 mins
  • Body Scan

    Body Scan
    Feb 20 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    6 mins
  • Thoughts on Clouds

    Thoughts on Clouds
    Feb 13 2023

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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    5 mins