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What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the chains of recurring anxiousness, sadness, and self-doubt. Learn how expanding your therapeutic toolkit can help navigate beyond conventional methods to achieve lasting peace and empowerment.

Imagine healing your emotional wounds through the power of body awareness and creative expression. In this episode, we explore the importance of transformative techniques like therapeutic art, somatics, and breathwork, offering insights into how stress and emotions manifest physically. Krystal Jae provides personal anecdotes on the benefits of non-traditional journaling methods, such as video and audio journaling, and how they deepen emotional understanding. Discover creative practices such as vision boards and vision mind maps, which can help align your personal goals with your healing journey, fostering a profound connection with yourself.

Building a healthy support system can be the cornerstone of your healing journey. Krystal Jae emphasizes the value of integrating faith and personal development, coupled with honest feedback, to enhance well-being and relationships. Reflecting on her own experiences, she discusses how faith in God and a supportive network can lead to discovering your true purpose and identity. This episode is not just about overcoming trauma but also about empowering yourself with the knowledge and resources needed for a life filled with joy, self-love, and continuous growth. Join us as we invite you to share these insights, creating a community where no one feels alone in their healing journey.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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