Episodes

  • BARI BANTER - BARIATRIC PODCAST #212 - Redit

    BARI BANTER - BARIATRIC PODCAST #212 - Redit
    Dec 9 2024
    In Today's Episode: We're diving into the Reddit rabbit hole and tackling the hottest bariatric surgery topics! From unfiltered truths to failed surgeries, we’re sharing insights, laughs, and advice straight from the bariatric community.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________________#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise
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    42 mins
  • BARI BANTER - BARIATRIC PODCAST #211 - Kirsty

    BARI BANTER - BARIATRIC PODCAST #211 - Kirsty
    Dec 3 2024
    In today's episode we dive into honest conversations about bariatric surgery, lifestyle changes, and health journeys with returning guest Kirtsy @kirsty__cameron. Together we unpack the realities of managing snack cravings, uncover the hidden sugars lurking in seemingly healthy foods, and discuss the intricate balance between indulgence and self-control.



    Kirsty brings invaluable insights into maintaining focus and overcoming societal judgments on choosing surgery as an effective life tool. With reflections on her personal journey, Kirsty emphasises the power of community and the necessity of consistently monitoring one's habits.



    In today's episode:

    - @fitforme.aus Fun Fact of the Day

    - Breaking free from scales, embracing a lifestyle.

    - Struggling with convenience due to time constraints.

    - Struggles find healthy convenience food in Australia.

    - Marketing misleads; simple packaging could reduce obesity.

    - Alcohol caused recent weight gain during social events.

    - Battles remain despite body size changes.

    - Struggles with health, hunger, and weight maintenance.



    Listen to the first episode with Kirstry - Episode #162



    Discount codes:

    @fitforme.aus BBTRIAL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    1 hr and 7 mins
  • BARI BANTER - BARIATRIC PODCAST #210 - Ashlee

    BARI BANTER - BARIATRIC PODCAST #210 - Ashlee
    Nov 18 2024
    In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity.We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice.@fitforme.aus Fun Fact of the DayGood mindset fluctuated due to cancellations.Referral in 2020, waited years for surgeon.Increased public system use to address obesity.Breaking TV snack habit, choosing water instead.Unexpected life changes open new opportunities.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________________#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats
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    45 mins
  • BARI BANTER - BARIATRIC PODCAST #209 - Shan and Lita

    BARI BANTER - BARIATRIC PODCAST #209 - Shan and Lita
    Oct 28 2024
    In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.



    In today's episode:

    - @fitforme.aus Fun Fact of the Day

    - Recap on the Wellness Rise Event: the healing power of sound baths and breathwork

    - The top things they’d do differently if they had their time again

    - Learning to balance exercise post-surgery

    - Prepping for success: creating your personalised checklist

    - Celebrating non-scale victories along the way!



    A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    24 mins
  • BARI BANTER - BARIATRIC PODCAST #208 - Cathie

    BARI BANTER - BARIATRIC PODCAST #208 - Cathie
    Oct 14 2024

















    In today's episode we are joined by our insightful guest Cathie @cathiea1710 , where we explore the intricate connection between diabetes management and bariatric surgery—a topic that's new to the show but incredibly relevant to many.



    Cathie shares her personal story of overcoming weight as a barrier, finding new health after her mini gastric bypass surgery, and the challenges of managing type 1 diabetes post-surgery. Expect an engaging conversation full of personal anecdotes, tips on embracing change fearlessly, and the social dynamics that accompany significant personal transformations.



    In today's episode:

    - @fitforme.aus fun fact

    - Being bigger can complicate simple tasks.

    - Health focus boosts confidence and business success.

    - Managing diabetes post-surgery: dietitian support, coping strategies.

    - Surprising events reveal true friendships.

    - Healthy eating highlights how bad junk feels.

    - Dropped ego to embrace others' perspectives confidently.

    - Experienced a similar anxiety-inducing episode while cycling.

    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    1 hr and 4 mins
  • BARI BANTER - BARIATRIC PODCAST #207 - Katie

    BARI BANTER - BARIATRIC PODCAST #207 - Katie
    Oct 7 2024
    In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.



    Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.



    We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.



    In today's episode:

    - @fitforme.aus fun fact

    - Lost weight from 173 to 80 kilograms.

    - Parental influence and lack of nutritional education.

    - Struggling to see weight loss progress clearly.

    - Weight loss led to increased insecurity and perfectionism.

    - Embrace self-standards; ignore external judgments.

    - Self-discovery requires independence from relationships.

    - Choosing chocolate depends on craving clarity.

    - Support networks significantly ease challenging life processes.

    - Pre-COVID era aided community events and support.

    - Criticism drove me beyond bariatric surgery achievements



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 2 mins
  • BARI BANTER - BARIATRIC PODCAST #206 - Katie

    BARI BANTER - BARIATRIC PODCAST #206 - Katie
    Sep 30 2024
    Today’s episode features a heartfelt discussion with our guest Katie @vsg_me_in_23, who joins us for a deep dive into the need for insecurity and validation, the importance of community support, and the transformative journey of bariatric surgery.



    Together, we reflect on our individual experiences and shared revelations in maintaining one’s health, coping with societal judgments, and embracing new beginnings.



    Katie opens up about her extensive research prior to surgery, the decision-making process, and the emotional realisations that have accompanied her journey. We also delve into the importance of self-care, understanding food cravings, and the mental adjustments post-surgery.



    Katie’s journey, from crash diets to joyful movement, offers a beacon of hope and encouragement for listeners.



    In today's episode:

    - @fitforme.aus fun fact

    - Gastric sleeve surgery improved health after 20 years.

    - Mobility affected, needed change; prioritising health aging.

    - Journey of self-acceptance and self-care through struggles.

    - The cost of inaction is life-changing.

    - Overweight, but healthy; changed for vain reasons.

    - Giving support tools at a bariatric meetup.

    - Journey taught me to trust my cravings.

    - Structured phases and community support aided recovery.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 5 mins
  • BARI BANTER - BARIATRIC PODCAST #205 - Kellie

    BARI BANTER - BARIATRIC PODCAST #205 - Kellie
    Sep 23 2024
    In today's episode we are joined by returning guest Kellie @my.bariatric.bites.

    Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.



    From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she’s managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.



    In today's episode:

    - @fitforme.aus fun fact

    - Transitioning from purees was challenging but manageable.

    - Worried about transitioning to normal food quickly.

    - Prioritise protein intake without obsessive tracking.

    - Surgery's success depends on comprehensive lifestyle changes.

    - Carbonated water helps me stay hydrated.

    - Do you think about food differently now?

    - Pre-surgery unhealthy eating worsens post-surgery diet adherence.

    - Weight cycling, surgery hopeful for sustainable loss.

    - Avoid obsessing; create sustainable, balanced habits.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
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    59 mins