Behavior and belief change are a fundamental parts of coaching others or yourself be it in the gym, in your career, or in day to day life. Yet it's often glossed over and is a soft skill many coaches never learn about. Anyone else experience the hard ass authoritarian coach that said their way or the high way? Yeah they should've listened to our guest Shelly. Luckily you can and hopefully bring some of those coaching aspects to your own coaching and training.

Introducing Shelly Belk 0:00
What does this coaching look like? 1:12
What is behavior/belief change? 7:50
Models of Change 17:13
Micro Wins 24:18
Eliciting Change in Others 29:50
Eliciting Change in Yourself 38:07
Final Thoughts 48:38

Where to find us

Shelly Belk
https://shelly-belk.mykajabi.com/the-behavior-bridge
@ShellyBelkCoaching

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://wolfpackstrength.myshopify.com/
https://www.rebuildstrongeronline.com/
@Wolf_Pack_Strength

In this episode your hosts bring on Dr. Dave Hagerty to explore various avenues of mentality from kindness to persistence. Many of the subjects talked about in this episode of course apply to the gym, but are also useful in your day to day life interacting with coworkers, maintaining meaningful relationships, or  building a business.

Time Stamps:
0:42 Informal intro
7:58 Who is this mystery speaker?
9:17 Strength and Kindness origins
https://open.spotify.com/track/1zi7xx7UVEFkmKfv06H8x0?si=71b46b1ca631410a
15:56 Perspectives and experiences
25:25 Acknowledge your wins
41:45 Investment into goals
47:52 Persistance
 
Where to find us:

Dave Hagerty
@Dave.StrengthandKindness

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength

Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

0:44 Introducing Dr. Nate Wong
4:21 Rehab vs. Training
11:40 What is "functional" training?
24:45 Rehab should be hard conditioning
35:17 Common injuries among gen pop
56:12 The role of specificity with aches and pains
1:14:18 Disagreeing with the Recommendations of an MD or DO
1:27:30 Why do people seek out rehab clinicians? When should one be seen?

Where to find us:

Nate Wong
@RehabExplained

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength

Throughout social media, you may hear many different opinions about physical health and performance. And with social media we don't often get to hear all the nuances and grey areas of the statements people make. What we want to do is explain how to use aspects of both research and anecdote and how they can provide different values to different populations. 

Time Stamps
2:05 Research vs. Anecdote
9:16 Extreme Beliefs
16:50 Application to Populations
25:45 Research Application & Experimentation
30:24 The Human Component
33:39 Who to Listen to

Where to find us

James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
brentwoodbarbell.com/

Wyatt Christiansen
@wolf_pack_strength
rebuildstrongeronline.com

In episode 20 of the BAR we dive into the darkside of powerlifting... equipped lifting. Despite the many internet memes you may have seen, equipped lifting has a great history in the sport of powerlifting and has many things it can teach you. So learn a bit about it, and see if its something you find worthwhile.

Time Stamps
0:00 Introducing John Flagg & Kevin Cann
3:30 First Experiences with Equipment
14:58 Powerlifting History
22:03 What is Equipment?
29:30 Execution in Equipment
35:45 How Often Should You Train in Gear?
48:55 How Equipped Lifts Builds the Raw Lifts
1:03:48 Coaching Philosophy 
1:14:20 Resources for Buying Equipment
Gear by David Kirschen

Where to find us:

John Flagg
@rebuild_stronger
https://rebuildstrongeronline.com/

Kevin Cann
@kwcann @precision_powerlifting_systems
https://precisionpowerlifting.com/

James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/

Wyatt Christiansen
@wolf_pack_strength

We are back! After a busy end to summer, your hosts are back. And to start out we wanted to talk about our current training and coaching trends. 
One of the things to remember when it comes to eliciting performance in strength sports is experimentation and the use of different training styles, thought processes, and program organization. 
So join us in our exploration of training. And apologies for the background noise, new mic did not workout so well. 

1:16 James' Training
3:04 5-6 Session Microcycles on a 3-4 Day Training Weeks
11:13 Allowing Athlete Exercise Choice
19:05 Wyatt's Training "Sit on a Muscle"
30:01 Training vs Building a Movement (New Bench Rule & Olympic Lifting)
42:27 Tempo Work
49:23 The Future Meets/Business/School

Where to find us:

James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/

Wyatt Christiansen
@wolf_pack_strength
https://www.rebuildstrongeronline.com/

Whether you are an athlete or a clinician, you probably know that the rehab industry isn't so simple. In this episode we will discuss the pros and cons private pay and insurance based models for both patients and clinicians, as well as online vs in-person models for rehab. 
Hopefully after listening, if you are a patient in the future, you have a better idea of where to go to get the best care for your situation. And if you're a clinician or future clinician, hopefully this serves as a guide in your future endeavors as a rehab clinician. 

0:59 Introductions 
2:04 Private Pay (Cash Based) vs. Insurance Based
6:51 Private Pay vs Insurance Populations
19:27 Quality of Care
27:54 Increasing Accessibility
31:25 Direct Access Laws
36:56 Schooling
38:44 Online vs In-Person Rehab
48:23 Marketing
55:02 Dealing with Misinformation

Where you can find us:

Derek Miles DPT
@derek_barbellmedicine
www.barbellmedicine.com

Judy Gelber DPT
@movement.physio
www.movementphysio.online

James Harris 
@james.brentwoodbarbell
@brentwoodbarbellclub
www.brentwoodbarbell.com

Wyatt Christiansen
@wolf_pack_strength
www.rebuildstrongeronline.com

For decades we have heard the narrative that cardio kills your your hypertrophy and strength gains. We brought on Dr. Jason Garrett and Dr. Nathan Henderson to discuss both the science and their own personal experiences training both powerlifting and distance running simultaneously. 

0:00 Introducing Dr. Henderson & Dr. Garret
0:58 Benefits of Cardiovascular Exercise
14:15 Interference Effects
https://pubmed.ncbi.nlm.nih.gov/33751469/
https://pubmed.ncbi.nlm.nih.gov/34757594/
23:11 Training Organization
https://www.myosynthesis.com/squat-every-day
42:45 Fun and Carry Over to Life
50:18 Running Specific Exercises
53:52 Overtraining & Recovery
1:03:58 Mental Toughness

Where to find us

Jason Garrett
@dr.jgarrett

Nathan Henderson
@liftingwithnate

James Harris
@james.brentwoodbarbell
@brentwoodbarbellclub
www.brentwoodbarbell.com

Wyatt Christiansen
@wolf_pack_strength
www.rebuildstrongeronline.com

Recorded June 28, 2022