We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back?

In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn:

• Why the inner critic exists and how it develops
• How to shift from judgment to curiosity and empowerment
• Simple tools to quiet self-doubt and connect with your inner voice

🎧 Listen now to find practical insights for taming your inner critic and living with more ease and confidence.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey.

Join us as we discuss:

• How play rewires the brain for recovery
• The surprising role of fun in reducing stress and fostering creativity
• Simple ways to bring play into your daily life

🎧 Tune in now to discover how play can help rewire your brain for recovery.

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness.

You’ll learn why symptoms can be seen as messengers rather than failures, how our relationship with stress and trauma shapes our health, and how to shift from disempowered thinking to a space of curiosity and possibility.

🎧 Listen now to gain new insights into your health journey and explore how to turn illness into an opportunity for growth.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

In this episode of Beyond Symptoms, we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms.

Drawing on their expertise in mind-body health, Kyle and Clare share insights into how stress, fear, and adaptive patterns contribute to the persistence of symptoms. They offer a fresh perspective on how understanding the mind-body connection can help you break free from the cycle of fear and begin your journey toward recovery.

🎧 Tune in now to explore how to navigate long COVID with hope and empowerment.

In this special episode of Beyond Symptoms, we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty.

Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotional insights and lessons she’s discovered along the way. This episode is not only for those affected by cancer but for anyone facing life - altering challenges and searching for resilience, clarity, and connection to their inner self.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others.

Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP. We’ll discuss how to identify this trait in yourself, how to manage the challenges it brings, and, most importantly, how to see it as a powerful gift.

If you’ve ever wondered, Am I just too sensitive?, this episode will give you the insights and tools to embrace your sensitivity with confidence and compassion.

http://enegyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types of fatigue can help us approach our symptoms with greater clarity and compassion.

We’ll unpack the signals our bodies are sending, explore the ways our energy flow can be disrupted, and offer practical insights into navigating fatigue without becoming trapped in limiting beliefs. If you’re ready to shift your perspective and find new ways to manage your energy, this episode is for you.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com

In this episode of Beyond Symptoms, we explore a question that has profound implications for anyone navigating chronic illness or recovery—Does hope really matter? Hope is often seen as something intangible, but research shows that it can have a powerful impact on our health, resilience, and ability to heal.

Join me, Kyle Davies, and my co-host Clare Caldwell as we dive into the role of hope in the recovery journey. Through personal stories and practical insights, we discuss how maintaining hope can help those dealing with chronic conditions like fatigue, anxiety, and pain. We also explore the science behind hope and how it affects our physical and emotional health.

If you’ve ever felt overwhelmed or unsure of how to maintain hope during your healing process, this episode will give you the tools to cultivate a hopeful mindset and use it as a powerful resource in your journey toward wellbeing.

🎧 Tune in to discover how hope can transform your approach to recovery and help you reclaim your health.

http://energyflowcoaching.com

http://themindbodyreconnect.com

http://energyflowbusiness.com