• Breaking the "Not Enough" and Perfection Cycle

  • Sep 16 2024
  • Length: 58 mins
  • Podcast

Breaking the "Not Enough" and Perfection Cycle

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  • Summary

  • We're back! Rebecca Blevins is a Sexual Addiction and Betrayal Trauma Coach. We touched on perfectionist behavior last time, but I want to bring this topic forward again because so many of us have trauma that created this feeling of "not enough" in our hearts and the patterns of striving for perfection to be enough.

    It's a long hard road chasing worthiness and trying to be perfect in everything we do. It's an impossible standard and heart breaking. Topics we covered:

    What are root causes of perfectionist behavior?

    How does it present in our lives?

    How to manage grief in your life around trauma and abuse.

    What are some tools to deal with emotional stress and our unhealthy patterns?

    Learn more about Rebecca Blevins and her powerful work here: https://www.oakmountaincoaching.com


    Join my newsletter and learn more about my Quantum Soul Healing work here: https://www.alinealifecoaching.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/wendy-hutchinson/support
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