We're back! Rebecca Blevins is a Sexual Addiction and Betrayal Trauma Coach. We touched on perfectionist behavior last time, but I want to bring this topic forward again because so many of us have trauma that created this feeling of "not enough" in our hearts and the patterns of striving for perfection to be enough.

It's a long hard road chasing worthiness and trying to be perfect in everything we do. It's an impossible standard and heart breaking. Topics we covered:

What are root causes of perfectionist behavior?

How does it present in our lives?

How to manage grief in your life around trauma and abuse.

What are some tools to deal with emotional stress and our unhealthy patterns?

Learn more about Rebecca Blevins and her powerful work here: https://www.oakmountaincoaching.com

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Rebecca Blevins is an Intimacy Betrayal and Trauma Coach helping women overcome relationship trauma. Inspired by her own healing experience in a long term relationship with a partner who had a long hidden porn addiction, she knew her experience could help others find their way out of the dark. She and her husband decided to work on recovery together and as they navigated to the other side of it, they founded Oak Mountain Coaching. He works with the Husbands, and she supports the wives. It has been a long journey back to each other, but this shows with love and commitment to our own growth we can salvage and thrive in relationships that have induced a lot of trauma. We both shared our experience of being a perfectionist and confronting that "not enough" belief we had about ourselves. Sometimes life experience allows us to learn and grow. Overcoming trauma has been a shared experience between Rebecca and I. We ran the gamut of the emotions people feel navigating healing, anger, betrayal, and grief. I hope you sit back and enjoy the show! To work with Rebecca you can find her here: https://www.OakMountainCoaching.com To learn more about my products and services contact me here: https://www.alinealifecoaching.com

As you witness the events unfolding externally and your own personal life internally, have you noticed a lot of chaos? This podcast offers an explanation of what's happening out there and why.

Visit my website for more information:

https://www.alinealifecoaching.com

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