Episodes

  • A Mindset for Weight Loss

    A Mindset for Weight Loss
    Feb 13 2025

    Traditional diets often fail because they involve habits that are unsustainable long-term. This podcast explores sustainable and personalized weight loss is a journey that requires understanding oneself, developing skills, addressingmental barriers, and adjusting strategies based on individual needs and progress rather than rigidly adhering to generic plans.
    Show More Show Less
    47 mins