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Join me for an enjoyable chat with the very dynamic and accomplished Miles Spencer. I felt like I was talking to the likes of Alec Baldwin.

Next episode is an interview with a very accomplished Doctor who specializes in

health, longevity and muscle building. Expect it to come out very quickly, interview is already recorded.

Jesse

22 free things you can do to improve your health and longevity

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A discussion on all the healthy things people can do to improve their health and longevity. Books I recommend, picatta recipe and a few other foods I have been messing around with like wonton wrappers etc.

A rant about losing weight and fasting

Stories of a cardiologist

22 free things you can do to improve your health and longevity

music

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I welcome myself back and you my small group of listeners. I recap my 15 previous episodes and preview of what is to come.

I talk about the BOX

22 free things you can do to improve your health and longevity

music

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Follow and rate us please!

Feedback? Question or comment?
Jkauffman16@gmail.com