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Derek is a PHD in nutrition. Author and clinic owner, he also developed super clean products that are available online at:

Strengthgenesis.com

You will be inspired and motivated as I was after our conversation.

Can't wait for you to listen to this episode. Let me know what you think!

22 free things you can do to improve your health and longevity

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Join me for an enjoyable chat with the very dynamic and accomplished Miles Spencer. I felt like I was talking to the likes of Alec Baldwin.

Next episode is an interview with a very accomplished Doctor who specializes in

health, longevity and muscle building. Expect it to come out very quickly, interview is already recorded.

Jesse

22 free things you can do to improve your health and longevity

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A discussion on all the healthy things people can do to improve their health and longevity. Books I recommend, picatta recipe and a few other foods I have been messing around with like wonton wrappers etc.

A rant about losing weight and fasting

Stories of a cardiologist

22 free things you can do to improve your health and longevity

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I welcome myself back and you my small group of listeners. I recap my 15 previous episodes and preview of what is to come.

I talk about the BOX

22 free things you can do to improve your health and longevity

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Gratitude

22 free things you can do to improve your health and longevity

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Topics discussed in this episode: Aging, Insulin resistance, High intensity Interval training, Match tea, Rio de Janeiro, Kristie, Endometriosis, Feel good hormones like dopamine, serotonin etc,,,
Enjoy!

22 free things you can do to improve your health and longevity

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I apologize for my transgressions....
I discuss how to cook healthy in 15 minutes or less, several recipes that I played with over the last few weeks, the dangers of insulin spikes, meditation, the philosophy of Plato. Foods to eat and foods to avoid for myriad reasons. Blood pressure and Cholesterol foods.

22 free things you can do to improve your health and longevity

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I discuss AGE's, cold therapy, Sauna therapy, Class one carcinogens, and discuss Dr. Gregors "micro life".

I quote from two additional books I am reading: The sex life of food and "lifespan" by David Sinclair, PhD,

I also ask you to ponder the age-old question: How much would I have to pay you to eat a cricket.....

22 free things you can do to improve your health and longevity

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