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In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.

Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.

00:54 The Hidden Dangers of Sugar

01:29 Personal Stories and Wake-Up Calls

02:47 The Impact of Reducing Sugar

03:40 Evan's Upcoming Sugar-Free Diet

05:54 Understanding Sugar Content in Common Foods

10:47 The Truth About Fruit Juices

14:23 The Reality of Smoothies

17:45 Sports Drinks: Not as Healthy as You Think

22:10 Surprising Sources of Sugar: Marinara Sauce

24:16 Cereal: A Sugar-Loaded Breakfast

25:31 The Hidden Sugars in Cereals

27:20 The Truth About Starbucks Drinks

30:53 Dunkin' Donuts: Sugar Overload

33:06 Protein Bars: Not Always Healthy

35:03 Yogurt: A Surprising Sugar Source

39:47 Tips for Reducing Sugar Intake

43:59 Conclusion and Final Thoughts

DISLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of 'The Elemental Evan Podcast,' host Evan Roberts explores the best affordable supplements to invest in for optimal health, especially given today's high costs. He identifies multivitamins, probiotics, and functional mushrooms as the top three choices for those on a budget and offers detailed advice on selecting the right options within each category. Evan reviews both traditional and innovative multivitamin options, discusses the importance of quality in probiotics, and champions the various health benefits of functional mushrooms like reishi and lion's mane. Additionally, he underscores the significance of viewing food as a primary source of essential nutrients and shares practical shopping tips for nutrient-dense foods. Tune in to discover how you can enhance your health without breaking the bank and get recommendations on trusted brands, complete with discount codes.

00:27 Essential Supplements Overview

00:58 Multivitamins: The Foundation

02:02 Choosing the Right Multivitamin

07:47 Probiotics: Gut Health Essentials

10:40 Functional Mushrooms: Nature's Boosters

13:39 Food as Your Best Supplement

18:48 Conclusion and Final Tips

DISCLAIMER

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

REFRENCES:

EWG Skin Deep

https://www.ewg.org/skindeep/

Exposures Add Up - Survey Results

https://www.ewg.org/news-insights/news/2004/12/exposures-add-survey-results

NIH tampons and heavy metals

https://www.factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tampons

On this episode of the Elemental Evan podcast, your host Evan focuses in on women's health, specifically around the challenges women face in maintaining their health amidst environmental and product-induced toxicity, and why women may face higher toxicity levels compared to men.

Evan breaks down the sources of these toxic loads, including everyday products like makeup, skincare items, and even tampons, and how they impact overall health. The episode highlights the importance of being conscious of the various products we use daily, their ingredients, and their potential harm. Listeners will also learn about tools like the Environmental Working Group’s Skin Deep database to help make informed choices for better health. Tune in for a holistic and simplified approach to understanding and managing these risks.

00:28 Challenges in Maintaining Health

01:26 Toxicity Levels in Women

02:14 Impact of Personal Care Products

03:35 Environmental Working Group (EWG) Insights

11:12 Heavy Metals in Tampons

15:14 Practical Tips and Recommendations

16:42 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan simplifies the concept of a gallbladder and liver cleanse, sharing his personal experiences and opinions. He delves into the health benefits and controversies surrounding the cleanse, explaining how it impacts digestion and overall liver and gallbladder health. Evan also touches on alternative methods and herbs to support liver and gallbladder function for those who may find the cleanse too extreme. Listen to gain valuable insights into enhancing your digestive health holistically.

00:22 Episode Topic: Gallbladder and Liver Cleanse

00:56 Importance of Liver and Gallbladder in Digestion

01:30 Sponsor Shoutout and Detox Supplements

03:06 Detailed Breakdown of the Cleanse

08:51 Controversies and Personal Opinions

11:58 Alternative Methods for Liver and Gallbladder Health

17:18 Conclusion and Upcoming Episodes

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running.

He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.

00:45 Today's Topic: Foot Health

01:22 Sponsor Shoutout: Energy Bits

02:41 The Importance of Foot Health

03:32 Understanding Barefoot and Minimalist Shoes

04:13 The History and Design of Modern Shoes

05:32 Benefits of Barefoot Walking and Running

09:52 Exercises and Tips for Rewilding Your Feet

14:58 Recommended Brands for Barefoot Shoes

18:53 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, Evan shares some big announcements about the Elemental Evan Podcast starting off with a change in the release schedule from Wednesdays to Mondays and a sneak peak into the topics of upcoming episodes, including liver health, fiber, and women's health. Evan also shares his personal reflections on essential health practices that are often low-cost or free, and emphasizes the importance of managing time effectively and improving self-discipline. He encourages listeners to focus on fundamental health pillars like sleep, diet, exercise, community, and stress management.

00:22 A Personal Update and Apology

01:30 Upcoming Changes and New Schedule

02:03 Exciting Future Episodes

05:07 Key Health Insights and Reflections

10:16 The Importance of Time Management

15:21 Final Thoughts and Farewell

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Real Mushrooms - Use code LEE for 20% off: https://shop.realmushrooms.com/

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In today's episode of the Elemental Evan Podcast, host Evan Roberts interviews Lee Carroll, the Chief Medical Herbalist at Real Mushrooms. Lee has a wealth of knowledge when it comes to medicinal mushrooms and their benefits. In this episode, Evan and Lee discuss the benefits of medicinal mushrooms such as Lion's Mane, Chaga, Reishi, and Cordyceps, and dive deep into their functional uses and health implications.

When it comes to functional mushrooms, there's some misinformation which can make picking a mushroom brand difficult. In this episode you can expect to hear Lee and Evan clarify the differences between fruiting bodies and mycelium and tackle misconceptions about mushroom supplements, particularly those containing mycelium grown on grain. Lee Carroll also emphasizes the importance of incorporating mushrooms into daily life for overall health and longevity, providing practical advice and insights from his extensive experience. I encourage you to take notes and take advantage of a special discount code provided by Lee at the end of the episode.

00:41 Guest Introduction: Lee Carroll

01:05 Deep Dive into Medicinal Mushrooms

03:51 Reishi and Cardiovascular Health

11:01 Ergothioneine: The Unknown Nutrient

21:14 Mushrooms in Human Evolution

32:27 Mycelium vs. Fruiting Body Debate

39:22 The Mycelium Misconception

40:19 Analyzing Mycelium on Grain

42:33 Marketing and Misleading Claims

45:37 The Importance of Fruiting Bodies

46:29 Evidence-Based Medicine and Tradition

51:18 Mushroom Sourcing and Quality

01:00:55 Gut Health and Mushrooms

01:06:15 Choosing the Best Mushroom

01:09:18 Final Thoughts and Recommendations

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan podcast, host Evan shares a personal and holistic approach to managing gut health. He recounts his lifelong struggle with gastrointestinal issues, including IBS and lactose intolerance, and how he overcame them through dietary changes.

Evan emphasizes the importance of fiber intake, particularly from fiber rich foods, and discusses the role of probiotics, fermented foods, and the elimination of fried and processed foods. He also offers practical advice for improving stool consistency and overall digestive well-being. Tune in for actionable insights and health tips to optimize your gut health.

00:23 Evan's Personal Gut Health Journey

03:37 Understanding Fiber and Its Importance

08:34 High-Fiber Foods and Their Benefits

12:10 Practical Tips for Increasing Fiber Intake

17:13 Exploring Bio K Shots for Gut Health

18:10 Personal Experience with Bio K Shots

19:20 Other Probiotics I've Tried

20:33 Incorporating Probiotics Through Food

21:27 Homemade Yogurt Recipe

22:59 Basic Gut Health Tips

23:29 Avoiding Harmful Foods

27:00 Exercise and Hydration for Gut Health

28:29 Final Thoughts on Gut Health

30:44 Closing Remarks and Gratitude

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.