In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol.

Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more balanced life.

Here are the highlights:

05:58 The ‘value’ of your drinks - a reflection tool, promoting moderation awareness.

08:58 Aligning drinking behaviours to happiness, balance, and life fulfillment, and using the wheel of life as a tool.

11:11 Journaling to boost well-being, sleep, and positivity.

15:14 Alcohol damages the brain's prefrontal cortex; meditation strengthens it.

17:42 Free practical tools for rethinking your drinking. Get 50% off the rethink program.

Go to thebeliefscoach.com to download the free tools Anna mentions in the episode.

And apply the discount code POD99 at the Rethink Experiment checkout, to purchase the full programme for just £99 (original price £199)

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk