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First and Second Level (Encore)
Sep 23 2024
Length: 11 mins
Podcast

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First and Second Level (Encore)

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Summary
In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.

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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success

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