Hey Friend!

In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized.

In this episode, I cover:

• Switching to toxin-free personal care and household products at a sustainable pace.
• Simplified meal planning to reduce decision fatigue and nourish your body.
• The importance of daily movement and hydration to aid detoxification.

I hope this helps you on your journey to optimal health!

In health,

Lacy

What's Next?

I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a Free Consultation.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

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24. The Magnesium-Gut Connection: Unlocking Metabolic Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journey and looking for a way to reclaim their energy.

• Understanding Chronic Fatigue:

  • Chronic fatigue isn’t just about being tired—it’s a complex condition with multiple underlying causes.
  • The importance of identifying triggers such as hormonal imbalances, nutrient deficiencies, and emotional stress.

• Hormonal Imbalances:

  • How issues like thyroid dysfunction or adrenal fatigue can drain your energy.
  • Why proper testing is crucial to identify hormonal imbalances.

• Nutrient Deficiencies:

  • The role of essential vitamins and minerals in energy production.
  • Common deficiencies that contribute to chronic fatigue.

• Emotional and Psychological Factors:

  • How unresolved emotional stress can manifest as physical fatigue.
  • The importance of mental health support in the recovery process.

• Pathways to Recovery:

  • Steps you can take to address the root causes of fatigue.
  • The importance of a holistic approach that includes diet, lifestyle changes, and emotional well-being.

• Click Here to Join The Stronger Collective
• Neck Pillow for Better and More Restful Sleep

• If you found this episode helpful, don’t forget to subscribe and leave a review!
• Visit functionalmedicineforwomen.com for more resources and to schedule a consultation.

Connect with Lacy:

• Website
• Instagram
• Facebook

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

What You'll Learn in This Episode:

• The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul.
• Small Changes, Big Impact: Emphasizing the importance of making small, manageable changes in your daily routine to achieve lasting health improvements. From movement to hydration, these tips are designed to be practical and easy to implement.
• The Importance of Grace: Learn why giving yourself grace and not overwhelming yourself with too many changes at once is crucial to your success on this health journey.

Key Takeaways:

• Movement is Medicine: Incorporating small bouts of movement into your day, whether it's a 3-5 minute walk or a stretch, can have a profound impact on your overall well-being.
• Hydrate for Health: Drinking enough water is essential for your body's functions, and Dr. Taylor shares fun and simple ways to make sure you stay hydrated.
• Practice Self-Compassion: Understand the importance of taking small steps and giving yourself grace as you make changes. Consistency over time leads to lasting health benefits.
• Nervous System Regulation: Explore different practices like cold showers that can help regulate your nervous system, improving sleep and reducing stress.
• Personalized Health Tips: While everyone’s journey is unique, Dr. Taylor provides general tips that are applicable to most, reminding listeners that small efforts count.

Resources Mentioned:

• Stronger Collective App: Join the holistic wellness community where you can access personalized workouts, nutrition advice, and support from experts.
• Munday Chiropractic Clinic: If you're in the Lakeland area, visit mundaychiropracticclinc.com to book your visit with Dr. Taylor.

Call to Action: Ready to start your journey toward optimal wellness? Subscribe to "Functional Medicine for Women" and take the first step towards investing in your health. Remember, you’re absolutely worth it!

Connect with Lacy:

• Website
• Instagram
• Facebook

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements

Host: Lacy Lain, Functional Health for Woman

Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.

Key Takeaways:

1. Podcast Updates:

   • Lacy reflects on her time in Thailand and how it gave her fresh insights for the podcast.
   • Announcement of restructuring older episodes and producing new content with a refined approach.
   • Introduction of new team members, including a certified holistic health coach and upcoming episodes featuring guest experts.

2. Rise and Rest Challenge:

   • Detailed explanation of the Rise and Rest Challenge, its origins, and benefits.
   • Emphasis on the importance of circadian rhythms for overall health.
   • Encouragement to join the challenge via the Stronger Collective app with a 7-day free trial.

3. Exclusive Offer:

   • Announcement of a special summer flash sale for a personalized health program at a significantly reduced rate.
   • Offer details: functional lab review, personalized protocol, and educational content for $997 (limited to 10 spots).

4. Community Engagement:

   • Invitation for listeners to contribute to the creation of back-to-school meal plans by sharing their favorite recipes and meal planning habits.
   • Free meal prep course offered to new email list subscribers.

Health Tips:

• Morning Routine:
  • Get 15-20 minutes of sunlight to help regulate hormones and improve sleep quality.
• Evening Routine:
  • Establish a bedtime routine with relaxing activities such as turning off screens or using an acupressure mat to signal to your body it’s time to sleep.

Call to Action:

• Subscribe to the podcast and stay tuned for the revamped content and upcoming episodes with guest experts.
• Join the Rise and Rest Challenge through the Stronger Collective app.
• Take advantage of the summer flash sale for personalized health care.
• Participate in the community by sharing meal planning tips and recipes.

Connect with Lacy:

• Website: Functional Health for Women
• Summer Flash Sale: https://lacylainwellness.com/summerflash
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Final Thoughts: Lacy encourages listeners to start a new routine with the upcoming school year, focusing on productive morning and evening habits to set themselves up for success and optimal health.

Listen Now: podcast link here

Subscribe: Don’t miss out on future episodes filled with valuable insights and practical tips for your health journey.

Episode Title: The True Cost of Functional Medicine

Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the long-term costs of managing chronic health issues versus the upfront investment in functional medicine to address root causes. If you're considering functional medicine but are unsure about the financial commitment, this episode is for you!

Show Notes:

Introduction:

• Welcome and introduction to the episode.
• Overview of the financial investment involved in functional medicine.
• Emphasis on viewing the cost as a commitment to long-term health and well-being.

Segment 1: Health Coach and Doctor Visits

• Discussion on the costs of initial consultations and follow-up visits with functional medicine doctors.
• Explanation of the role and fees of health coaches.
• Importance of comprehensive and thorough visits in functional medicine.

Segment 2: Labs and Evaluations

• Overview of the types of lab tests commonly used in functional medicine.
• Importance of detailed lab work for personalized treatment plans.
• Explanation of comprehensive evaluations and their role in functional medicine.

Segment 3: Supplements and Nutraceuticals

• Discussion on the role of supplements and nutraceuticals in functional medicine.
• Overview of the potential monthly costs of supplements.
• Importance of targeting specific deficiencies and imbalances through supplements.

Segment 4: Nutrition Plans

• Explanation of personalized nutrition plans and their costs.
• Potential involvement of nutritionists or dietitians.
• Impact of customized nutrition plans on health outcomes.

Segment 5: Individualized Programs

• Overview of individualized programs and their components.
• Explanation of the holistic approach to addressing specific health concerns.
• Discussion on the costs of these programs.

Segment 6: Comprehensive Programs

• Description of comprehensive programs and the involvement of a full team of health professionals.
• Explanation of the extensive and immersive approach to transforming health.
• Overview of the costs associated with these programs.

Segment 7: Cost of Managing Chronic Health Issues vs. Upfront Cost of Functional Medicine

• Discussion on the long-term costs of managing chronic health issues.
• Comparison with the upfront costs of functional medicine.
• Explanation of how functional medicine aims to address root causes and potentially reduce long-term expenses.

Links and Resources:

• Visit the website: lacylainwellness.com
• Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine.

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots.

Key Points:

• Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily.

• Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body.

• Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic approach to health, which includes nutrition, stress management, sleep, and emotional well-being.

• Empowerment through Education: She encourages listeners to educate themselves about their health, advocate for their needs, and find practitioners who understand and support a holistic approach.

• Long-Term Commitment: Lacy stresses that healing takes time and commitment, emphasizing the need for sustainable lifestyle changes to support long-term health goals.

Conclusion: Wrap up with a call to action for listeners to prioritize their health, listen to their bodies, and consider adopting a functional medicine approach to achieve optimal balanced health.

Links and Resources:

• Visit the website: lacylainwellness.com
• Check local air quality: Weather apps or online search
• Houseplants for air quality: NASA Clean Air Study

Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine.

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here.

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices.

Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health.

Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Remember, it's not just about listening; it's about taking action. Your health goals are within reach. Start your journey today!

Connect:

• Join the Stronger Collective: Take advantage of the free seven-day trial and discover how this innovative program can transform your health and wellness journey.
• Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom.

Links & Resources:

• Stronger Collective Membership
• Shaela Daugherty - SD Fitness and Wellness
• Lacy Lain - Functional Health for Women
• Social Media Handles: Shaela's Instagram and Lacy's Instagram:
• Join the FREE Holistic Health Hub Membership here.

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Tune in next week for more inspiring conversations on holistic health and wellness!