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Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this episode is packed with tools and strategies to help you achieve your fitness goals in the new year and beyond. From visualization exercises and defining your 2.0 self, to crafting a SMART action plan, you’ll hear our best insights and tips to make your aspirations a reality. If you're ready to transform your life and start stacking wins this year, this episode is the perfect blueprint to guide you along the way. Click play and let’s make 2025 your year of fitness breakthroughs!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/sculpting-your-2-0-self-vision-goals-and-action

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This podcast is brought to you in partnership with Leah Bryant Co.

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Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of our favorite client success stories while we bust myths about progressive overload and explain why those lightweight, high-rep workouts might actually be holding you back from your goals. Building muscle positively impacts every area of your life, from daily activities to your long-term health, so don’t put it off another day – let’s get started!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/the-secret-to-looking-like-you-work-out

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This podcast is brought to you in partnership with Leah Bryant Co.

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Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our personal stories of diet struggles and provide practical strategies for building lasting habits. If you’re ready to ditch diet culture and step into your most confident, capable self, click play, and let’s go!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/stop-dieting-and-heal-your-relationship-with-food

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This podcast is brought to you in partnership with Leah Bryant Co.

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Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undereating leads to uncontrollable overeating. Learn how to heal your relationship with food by tuning into your body’s hunger cues and discover how exercising with proper form can help you work smarter, not harder. With actionable tips and a few big mindset shifts, we’ll help you take control of your fitness journey for lasting success.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/how-undereating-and-overtraining-are-sabotaging-your-fitness-goals

Connect with Get Sculpted:
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This podcast is brought to you in partnership with Leah Bryant Co.

Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you.

Join us as we discuss how to achieve your future 2.0 self and what it really takes to work smarter, not harder. Learn the pivotal mindset shifts you need to make before you begin your transformation, why increasing your food intake is your key to success, and how you can cut down time spent at the gym while still seeing results.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/what-it-really-takes-to-build-your-2-0-self

Connect with Get Sculpted:
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This podcast is brought to you in partnership with Leah Bryant Co.

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Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control with three actionable tips from Get Sculpted body transformation coaches Tijana Daly & Jordanna Nativ. Learn the small changes you can start with today to avoid overeating, overexercising, and making decisions you'll regret at holiday parties.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/have-a-fit-holiday-by-avoiding-these-3-common-mistakes

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This podcast is brought to you in partnership with Leah Bryant Co.

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What is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna Nativ of Get Sculpted. Together, we have helped over 100 women change their lives and meet their fitness and nutrition goals, no matter what stage of life they are or how hectic their schedules are. Learn our collective mission and vision as we discuss our transformational journeys with food, fitness, and our bodies in this special introductory episode.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/body-transformation-coaches

Connect with Get Sculpted:
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Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.

We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.

This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.

We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting.

Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.