Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

Key Takeaways:

• Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

• She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

• Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

• She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

Quotes:

• "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

• "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

• "We haven't just got to be these performing monkeys all the time. It's okay to go within."

• "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

• "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

Timestamp

Summary

0:00:01

Introduction and explanation for absence

0:01:07

Update on mentorship program and book proposal

0:03:41

Attending the Cannes Festival of Creativity

0:06:21

Reflections on accessibility and representation at the festival

0:09:06

Society's constant need to be on and the importance of taking breaks

0:14:23

The pressure of social media and the need for authenticity

0:17:13

The importance of pacing oneself and not rushing success

0:20:41

Taking time for self-reflection and disconnecting from social media

0:23:11

Plans for future podcast episodes and events

0:26:33

Promoting free resources on the website

On this episode of HER Power of the Podcast, host Zoe Fox takes listeners on a journey of self-discovery and transformation. With a focus on authenticity, community, and spirituality, Zoe explores the impact of Pluto's cycle on society, shares personal reflections on her spiritual journey, and even shares an experience with the ‘unseen’ in a remote village in Dominica.

Zoe also discusses the benefits of community on a self-healing journey and the importance of stepping into our true selves and our spiritual practice. The episode includes thoughts on manifestation and connecting with the unseen.

Whether you're looking to deepen your spiritual practice, explore the supernatural, or connect with like-minded individuals on a journey of self-discovery, this episode has something for everyone.

The episode includes a journal prompt for deepening self-enquiry.

Key Talking Points:

• The impact of Pluto's cycle on society and the need for transformation

• Reflections on personal spirituality and connecting with the unseen

• Paranormal activity in a remote village in Dominica

• The benefits of community on a self-healing journey

• Stepping into authenticity and the power of manifestation

• A conversation with a psychic on connecting to the unseen

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

In this episode of HER Power the Podcast. I'm back after taking a much-needed break to prioritise my health, sanity, and well-being. It's been a tough start to the year, and I want to share how I've been powering through it all.

As a woman, I understand the importance of honouring ourselves and finding balance, especially during times of adversity. Three years ago, I suffered a spinal cord injury that significantly impacted my life. It's been a time of reflection for me, focusing on my message and book proposal with my Hay House mentorship, as well as taking the time to reflect on my emotions. I also recognise the impact of unseen astrological events on our day-to-day lives.

As women, we often push ourselves too hard and forget to listen to our bodies when they tell us to slow down. Finding balance is essential to avoid burnout, and I've learned that consistency can lead to positive results, but it's also important to be mindful of our energy levels, especially when managing a disability.

Join me on this journey of honouring ourselves and our message of empowerment, even when it's uncomfortable or goes against the expectations of others. Let's be transparent about being on a journey and finding integrity within ourselves.

Thank you for listening to HER Power the Podcast. Stay strong and keep powering through.

Key Points:

• Exploring Trauma Anniversaries 

• Exploring Life Cycles and Managing Disability

• Listening to Your Body 

• Finding Balance and Consistency

• Reflection on Honouring Oneself and Keeping it 100

• Exploring Strategies for Dealing with Discomfort and Big Feelings

• Exploring Practices to Find Freedom: A Conversation on Letting Light In

• Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

• Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

• Exploring Intentional Living

Timestamps:

0:00:02 Exploring Trauma Anniversaries and Astrological Events: A Conversation with Zoe Fox

0:04:32 Exploring Life Cycles and Managing Disability: A Conversation

0:06:46 The Benefits of Listening to Your Body: A Conversation on Finding Balance and Consistency

0:08:24 Reflection on Honouring Oneself and Keeping it 100

0:14:49 Exploring Strategies for Dealing with Discomfort and Big Feelings

0:16:55 Exploring Practices to Find Freedom: A Conversation on Letting Light In

0:18:46 Exploring the Benefits of Creating Boundaries and Connecting with the Divine Masculine and Feminine

0:20:44 Creating a Morning Routine to Maximise Productivity and Connect with Your Inner Guidance

0:26:02 Summary of Conversation on Self-Healing and Authenticity

0:27:58 "Exploring Intentional Living 

0:29:37 Joyful Moments and Shout Outs with Zoe Fox

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/#manifest

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you followed us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Are you feeling overwhelmed by the constant pressure to do more and be better? In this episode, we explore the importance of finding balance and staying grounded while striving for self-improvement. We'll discuss techniques for bringing focus inward, setting intentions for the day, and creating sacred space for yourself. We'll also delve into the pressure of traditional "meditation" and explore alternative ways to nurture your mind-muscle. We'll talk about the beauty in just being, and the impulses to get online and the resistance to sitting still. The episode includes exercises to help you observe how you respond to sitting with yourself. Join us as we explore ways to find what works best for you in finding balance and inner peace.

I discuss:

• Finding balance while striving to do better
• Dealing with overwhelm
• Staying grounded
• Finding what best works for you
• Creating sacred space
• Setting intentions for the day
• Techniques for bringing the focus inward
• The pressure of ‘meditation’
• Nurturing your mind-muscle
• The beauty in just being
• Impulses to get online
• Resistance to sitting still
• The episode Includes exercises on observing how you respond to sitting with yourself 

Links

Manifest Your Perfect Day - Daily reflection template

https://zoefox.co.uk/

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

https://zoefox.co.uk/

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you would follow us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast

Welcome to the latest episode of the Her Power Podcast, where we explore the journey of levelling up and the obstacles that come with it. In this episode, we'll delve into the importance of determination and perseverance in overcoming challenges, and discuss the signs of stress to watch out for. We'll also talk about the trap of trying to be and do everything and how it can lead to feeling out of sorts. We'll explore the cycles of life and how to navigate through them, and discuss the importance of not putting too much pressure on yourself. We'll also share personal stories of learning the hard way and the power of consistency in achieving your goals. Join us as we tackle these powerful topics and empower you to level up in all areas of your life.

Links

Manifest Your Perfect Day - Daily reflection template

https://thecurlsquad.com/manifest-your-perfect-day-the-night-before-3

Take the Women's Empowerment Survey

https://forms.gle/EY249gSdHFjq9wf18

Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be

Email: hello@zoefox.co.uk

Support the Podcast: Buy Me a Coffee

https://www.buymeacoffee.com/zoefox

We would love it if you followed us:

Zoe Fox on Instagram

https://www.instagram.com/zoe.e.fox

Find us on Facebook

https://www.facebook.com/zoe.e.fox

Find us on TikTok

https://www.tiktok.com/@herpowerthepodcast