Welcome to the Top Ten Podcast Episodes! Today we start with number 9: How To Love Yourself When You Think You Shouldn't.

Self-Love is hard even when we are trying to love things that other people say we SHOULD love. But what about the things people say we shouldn't? Learning to love everything about myself, including behaviors that could be viewed as unacceptable, has been the catalyst in changing my life. Take a listen to discover how loving the things you don't like about yourself could change your entire life.

Book a free Discovery Call with Amanda here: https://amandahesscoaching.as.me/Discovery

Join me as I walk you through what it was like to be a 48 year old adult in a tiny dress who stepped onto a cold rink and danced and jumped my way through a figure skating program 2 days in a row. I learned 2 very important life lessons from that experience, and today I am sharing them with you. Let me entertain you while I also show you how to transform your life. This is going to be so fucking fun!

You might think I am insane for signing up for this competition, but it might surprise you to know that I never used to believe I could do anything like that. In fact, I used to struggle figuring out what to even do with myself most days. If this sounds like you, I want to invite you to book a discovery call with me. This free call will help you start figuring out what you DO want. go to joinamanda.ca to set that up.

Welcome to the Top Ten Podcast Episodes! Today we start with number 10: Woman Guilt

If there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.

Ready to drop the woman guilt? It all starts with booking a free Discovery Call: Book HERE: https://amandahess.ca

I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there is no such thing as being TOO emotional. There is just you and your emotions and the truth of what that looks like for you. We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are. Listen in to find out how.

Book a free discovery call: https://amandahesscoaching.as.me/call

This TikTok trend for Demure and Mindful seems like just a fun little trend. But it's actually perpetuating a female stereotype that you are going to want to distance yourself from with a 10 foot pole. You don't need to be more demure, or polite, or ladylike. You do want to know how to be strong and capable to actually enjoy your life while you get to be yourself. Give me 10 minutes to change how you think about yourself and watch your life change exponentially. You deserve a big and strong life.

Register for my upcoming Masterclass: Reduce Your Stress Without Reducing Your Life

Book a free Discovery Call with Amanda: https://amandahess.ca

Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stress

Stress. We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives? The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right? Today I am going to show you a different way to think about stress. Stress is a normal, human emotion. We are supposed to feel it. The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance. In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person. Let's go!

Hardship is a part of living. Sometimes it can feel like there is no way to go through hardship without losing yourself to sadness, depression and hopelessness along the way. I used to struggle with this too and I want to show you the way you can do it without getting emotionally lost. Navigating hardship is something that can get a lot easier, when we know how to handle our emotions. Today's episode is going to walk you through each step.

In this episode we cover:

- The unique experience of hardship (we are all just human)

- Grieving & handling emotions (how to do it in a way that you are not always falling apart)

- Managing emotions (what to really do to process emotions)

- Ways to experience happiness and joy when going through hardship

Want help with this? Let's get on a Strategy Session. Book here: https://amandahess.ca

If you worry about what other people think, Congratulations! This means you are human. It's normal to worry what other people think, but that doesn't mean we need to consciously keep it that way. One way to release what other people think, is to let them be wrong about you. It's simple and it works. Listen in to learn how to apply this in a way that can truly change your life and your ability to stop caring what other people think and instead start deciding what you want to think instead.

Ready to get on a call with me and find out how I can help you with this? Book HERE.

Want to join a community of likeminded women to help support and lift each other up? Join HERE