Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.

About Brooke McPoyle:

Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.

Listen to Learn:

1. How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.
2. The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.
3. Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.
4. Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.
5. How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.

Resources:

• Brooke McPoyle and Musical Breathwork on Instagram
• Musical Breathwork Website

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Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.