Episodes

  • changing your view with CBT

    changing your view with CBT
    Oct 31 2024
    In this episode of MonteCarloDrivePublishingHouse, host Adam introduces listeners to their latest book, "Cognitive Behavioral Therapy: Techniques to Boost Self-Esteem, Positivity, and Manage Mood Disorders." This book provides a comprehensive guide to Cognitive Behavioral Therapy (CBT), including its core principles, a structured weekly plan, and methods to combat negative thoughts. The book aims to make CBT accessible to everyone, regardless of their prior experiences or knowledge of the therapy method. In addition to this, practical exercises, effective coping strategies, and real-life examples are given to guide readers in implementing the techniques. Adam assures listeners that the book can start positive changes in their life and improve their mental health. Adam closes the episode by inviting listeners to get their own copy of this informative guide.
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    5 mins
  • Cognitive Behavioral Therapy Monte Carlo Drive PublishingHouse November 1, 2024

    Cognitive Behavioral Therapy Monte Carlo Drive PublishingHouse November 1, 2024
    Oct 31 2024
    In this episode of MonteCarloDrivePublishingHouse, the hosts discuss the book 'Cognitive Behavioral Therapy: Techniques to Boost Self-Esteem, Positivity, and Manage Mood Disorders', co-authored by Adam Dayton Gibson and Kane Swims. The book, inspired by Gibson's personal journey dealing with his late fiancée's non-epileptic seizures and inaccessible therapy, provides relatable and accessible guidance on complex psychology concepts. The discussion also explores Swims' experiences of using Cognitive Behavioral Therapy (CBT) over the past fifteen years to manage various life challenges. The episode promises valuable insights and techniques for those dealing with self-esteem issues, pursuing positivity, or managing mood disorders. The personal experiences and wisdom of the authors will illuminate how CBT can revolutionize your mental health journey.
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    4 mins