Our unmanaged minds can create so much unnecessary pain and drama in our relationships.

If you often feel rejected and hurt in your relationships - then this episode is for YOU.

I'm offering you 5 questions to help you take back control of your fearful brain and feel empowered - regardless of what the other person is doing.

Ready? LISTEN NOW.

Mentioned in this episode:

• MYFR - 8 week coaching programme - INFO
• MYFR - SIGN UP NOW

When we're constantly spiralling in 'What if...' thoughts...

- What if they break up with me?
- What if they're mad at me?
- What if they're lying to me?
- What if they leave me?

... it's because of how we're subconsciously answering those questions.

In today's episode, I'm talking about:

• Why rejection seems so terrifying
• What we're actually afraid of
• How dirty pain is the cause of a lot of our suffering
• AND how to overcome your fears and feel confident and secure

Ready? LISTEN NOW.

Mentioned in the episode:

Sign up to the FREE master class: How to become rejection proof

Information on the 8-week group coaching programme: Master Your Fear of Rejection

Do you tend to take things personally?

Always interpreting things your partner or friends do as a rejection and then feeling miserable?

Do you anxiously worry about the future of your relationships? Spiraling in scary 'What if...' thoughts?

Do you avoid conflict? So afraid of losing people from your life for good?

If so - you likely have a fear of rejection.

And in today's episode, I'm sharing 7 symptoms of fear of rejection and how each of them f*cks with our relationships.

Mentioned in the episode:

• How to become rejection proof - FREE master class
• Master Your Fear of Rejection - 8 week group coaching programme