🕶️ Free Newsletter & the Chase Club

We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.

We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.

Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.

⌚ TIMECODE:

00:00 Introduction and Greetings

01:28 Themes and Takeaways from The Comfort Crisis

01:44 Exploring the Concept of Misogi

02:17 Personal Reflections on The Comfort Crisis

11:54 Designing Micro-Misogis

12:59 The Importance of Nature and Solitude

21:57 Thanks to our Sponsors: Washington Post & LMNT

24:31 Unique Challenges and Avoiding Comparison

26:22 The Challenge of Misogi: Physical and Mental Limits

29:24 The Concept of Quittable Challenges

33:59 Micro Misogi: Small Adventures with Big Impact

42:10 Frequency and Planning of Misogi Challenges

👋 THANKS TO OUR SPONSORS

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.