• Mood Boost; Facial Feedback

  • Aug 26 2024
  • Length: 10 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Mood Boost; Facial Feedback

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  • Summary

  • In this episode of First, join Kathryn Nicolai for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether you're sitting, lying down, or taking your legs up the wall, you'll start with focused breathing before moving into a gentle practice of lifting the corners of your mouth—an act that can trigger genuine feelings of happiness.

    Kathryn shares a personal anecdote about the impact of a genuine smile, emphasizing how our facial expressions can influence our mood and those around us. The episode wraps up with a soothing face massage, allowing you to relax and further enhance your sense of well-being.

    Take a moment to smile and breathe with Kathryn—your brain might just thank you for it. If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a mood boost today.
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Profile Image for Helen

Amazing!

I listen to this every morning, I think this is my favourite episode yet! Katherine makes you feel so loved and happy, she got my day off to a great start when I was really struggling. I highly recommend listening to this and the other 2 podcasts she does!

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