On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. Just like when are sick and you go to the doctor, we turn to the professional to ask questions and solve problems! This episode will give you a great start to the New Year and set you up to do great things in 2025!

Introduction and Background- :00-4:30
Kaylee- Why Mental Health- 4:30- 8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
Commonalities in Mental Health- 22:45-25:15
Big T/ Little t- 25:15-29:15
How Does Talking to Someone Help- 29:15-34:30
Growth Equation- 34:30-40:00
Preventative- Mental Health- 40:00-45:00
What are your patterns-45:00-50:50
Wrap up- 50:50

Thanks for listening and we will see you next week!

On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone!

Intro- :00-:35
Catch-up and review- :35 -5:15
Getting Pushed Outside your Comfort Zone- 5:15-10:45
Shifting verses Delegating- 10:45- 20:30
Respect-think outside yourself-20:30- 25:00
A Delegation Exercise- 25:00- 28:00
Give People a chance- 28:00

Thanks for listening and have a happy new year

On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize its use in your life! Whether it's at home or it's in the office you will be better educated about the topic and able to use it to it's maximum potential from here on out!!

Introduction- :00-:35
Catch-up- :35-23:00
Topic: Delegation- an overview- 23:00-27:00
Understanding the hierarchy- 27:00- 30:00
Guilt/Expectations/Roles- 30:00-35:15
Staying Connected- 35:15- 45:00
Part 1 Summary- 45:00

Thank you for listening, have a great week and happy holidays!