On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. Just like when are sick and you go to the doctor, we turn to the professional to ask questions and solve problems! This episode will give you a great start to the New Year and set you up to do great things in 2025!

Introduction and Background- :00-4:30
Kaylee- Why Mental Health- 4:30- 8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
Commonalities in Mental Health- 22:45-25:15
Big T/ Little t- 25:15-29:15
How Does Talking to Someone Help- 29:15-34:30
Growth Equation- 34:30-40:00
Preventative- Mental Health- 40:00-45:00
What are your patterns-45:00-50:50
Wrap up- 50:50

Thanks for listening and we will see you next week!

On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone!

Intro- :00-:35
Catch-up and review- :35 -5:15
Getting Pushed Outside your Comfort Zone- 5:15-10:45
Shifting verses Delegating- 10:45- 20:30
Respect-think outside yourself-20:30- 25:00
A Delegation Exercise- 25:00- 28:00
Give People a chance- 28:00

Thanks for listening and have a happy new year

On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize its use in your life! Whether it's at home or it's in the office you will be better educated about the topic and able to use it to it's maximum potential from here on out!!

Introduction- :00-:35
Catch-up- :35-23:00
Topic: Delegation- an overview- 23:00-27:00
Understanding the hierarchy- 27:00- 30:00
Guilt/Expectations/Roles- 30:00-35:15
Staying Connected- 35:15- 45:00
Part 1 Summary- 45:00

Thank you for listening, have a great week and happy holidays!

On this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage and how balancing them with your weakness can make you more effective in every aspect of your life. Listen and find out how you can be more effective- today!

Intro- :00-:35
Catch up time- :35-18:30
Topic: Know your strengths- 18:30-28:00
The Color Test- 28:00-39:00
How can we match strengths with your role- 39:00-44:00
The Emmeagram- 44:00-59:45
Big take aways-59:45-


https://colorquiz.com/
https://enneagramtest.com
16 MBTI Personality Types Descriptions
What Pop-Tart Are You Quiz

Thanks for listening and have a great week!

On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change.

Intro- :00-:35
Catch-up- :35- 10:35
Topic-Life and Change- 10:35-15:15
1 Big Way Life has Changed and what you learned- Tyler- 15:15-19:45
1 Big Way Life has Changed and what you learned- Heidi- 19:45-22:30
You're in a good groove...then- 22:30-28:00
Flexibility- when does your routine hold you back-28:00-39:00
Why is change valuable- 39:00-42:00
Why change is your best friend- 42:00-49:30
Our Personal Growth Goals 49:30

Thank you for listening and have a great week!

On this week's episode of the Not A Guru podcast- Heidi and Tyler ask each other questions about how learning in life- specifically in parenting how changed and developed you into the person you are today. Everything in life gives us an opportunity to grow and develop, and experience is one of our greatest teachers. Listen and learn how their biggest lessons can help you in your life

:35- Introduction
:35-16:45- Catching up
16:45- 19:00-Topic- What lessons have shaped you through parenting and life
19:00-23:00 -Tyler's #1 Lesson- You may have a plan, but so does life
23:00-28:00- The ability to not have all the answers
28:00-35:00- Protecting your ego
35:00-45:00- Heidi's #1- Managing my expectations
45:00-51:00- Looking at things with a different perspective
51:00- end - What are each of us currently working on

Welcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it starts with one thing- YOU! There are here to attack all things growth minded- business, personal development, behaviors, you name it - they will help you open a new exciting chapter!

Thanks for listening and let's grow together!!

And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!

If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.

Introduction- :00-:35

Conversation and Catch-Up- :35-7:15

Tyler’s 1st Re-Listen Episode #19-7:15-11:05

Heidi’s 1st Re-Listen Episode #10- 11:05-14:05

Tyler’s 2nd Re-Listen Episode #30- 14:05- 15:50

Heidi’s 2nd Re-Listen Episode #20-15:50- 19:20

Heidi’s Bonus Episode #9 -19:20

Thanks for listening and being with us over the course of season 2!! If you ever need anything reach out to them over social media and we'll see you next season!!!