How do you transform fear of failure into a weapon that powers you to greatness? Join Dr. Duncan Simpson and Dr. Greg Young as they dive into the remarkable career of Sir Alastair Cook, England's former cricket captain and one of the sport's greatest opening batsmen.

In this episode, they explore how Cook’s upbringing at boarding school and his time singing in the choir instilled essential values like discipline, consistency, and teamwork. These early lessons, combined with his relentless dedication to deliberate practice, shaped his journey from backyard games to international cricket success. Through his autobiography, Cook shares insights on battling inner demons, finding mentorship, and balancing self-reliance with support from others. His story is a testament to the power of resilience, mental toughness, and the human connections that fuel performance.

In this episode of Performers, you will:

• Discover how early life experiences contribute to a performer’s development.

• Gain insights into overcoming fear of failure and self-doubt.

• Learn the importance of mentorship, reflection, and mental health in sports.

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: https://www.amazon.com/Sir-Alastair-Cook-TPB/dp/0241401437

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠LinkedIn - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠LinkedIn - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

Chapters

00:00 Introduction and Overview

03:52 Unleashing the Power of Familiar Virtues

12:19 The Impact of Early Experiences on Development

16:09 The Role of Love for the Game

17:03 Fear of Failure as a Motivator

19:18 The Significance of Hard Work and Resilience

21:34 Personal Development and Mentorship

29:31 Addressing Mental Health in Professional Sports

39:55 The Challenges of Opening the Batting in Cricket

47:22 The Power of Reflection for Leaders

47:51 Building Trust and Overcoming Self-Doubt

49:39 Harnessing the Power of Mindfulness and Visualization

53:19 The Impact of Shared Experiences and Relationships

57:00 Leadership: Expectations, Transparency, and Accountability

01:04:22 Overcoming Adversity and Perseverance

01:06:57 Embracing Vulnerability and Seeking Support

01:10:19 The Foundation of Trust in Team Success

01:11:46 The Power of Genuine Human Connection

01:13:27 Avoiding Neglect of Emotional Support and Over-Reliance on Self

01:14:03 Balancing Instruction with Independence

01:14:28 Mental Toughness and Concentration

01:15:41 Transitioning from one identity to another

Can a challenging start in life shape the mindset of a fearless champion? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the incredible journey of Simone Biles, one of the greatest gymnasts of all time.

In this episode, they delve into Biles’ rise from a childhood marked by foster care and uncertainty to becoming a global icon in gymnastics. Despite the hurdles she faced, Biles’ unwavering commitment to her sport, coupled with her relentless pursuit of excellence, led her to break records and set new standards in gymnastics. We’ll uncover how her early experiences forged a mindset of resilience, fearlessness, and determination that has defined her career. Biles' story offers powerful lessons on overcoming adversity, the importance of support systems, and staying true to your passion.

In this episode of "Performers," you will:

• Learn how to transform adversity into a source of strength

• Gain insights into developing a fearless mindset

• Unlock the importance of a strong support system in achieving success

Listen on Spotify:⁠ ⁠Spotify⁠⁠

Listen on Apple:⁠ ⁠Apple⁠⁠

Watch & Listen on YouTube:⁠ ⁠YouTube⁠⁠

Buy the Book: ⁠https://www.amazon.com/Courage-Soar-Body-Motion-Balance/dp/0310759668

Socials:

X -⁠ ⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod⁠ ⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠Linkedin - Greg Young⁠⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

Chapters

00:00 Introduction to Courage to Soar

02:23 Simone Biles' Challenging Upbringing

03:44 Early Exposure to Gymnastics

08:29 The Importance of Stability and Resilience

11:33 Intrinsic Motivation and Love for the Sport

13:42 Overcoming Obstacles and Setting Goals

19:15 The Role of Coaches and Parents

23:10 Dreaming of Olympic Success

24:52 Facing Challenges and Making Sacrifices

26:51 Balancing Intensity and Maintaining Focus

31:27 Channeling ADHD into Success

34:31 Mastering Skills through Repetition and Training

40:46 Dealing with Pressure and High Expectations

44:44 Pushing Through Challenges and Striving for Greatness

48:01 Overcoming Adversity and Embracing Talents

50:24 Resilience in the Face of Failure and the Power of Persistence

53:05 Staying True to Yourself and Finding Joy in the Journey

56:30 Focus on the Present Moment and the Importance of Rest

57:44 Balancing Passion and Pressure

How can a humble upbringing fuel the creation of a football dynasty? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the extraordinary journey of Sir Alex Ferguson, one of the greatest football managers of all time.

In this episode, we explore Ferguson’s rise from his humble beginnings in Govan, Glasgow, to becoming a football legend who transformed Manchester United into a global powerhouse. Despite facing significant challenges, Ferguson’s commitment to discipline, hard work, and strong leadership led to unprecedented success. We’ll uncover how his upbringing in a close-knit working-class community, his relentless pursuit of excellence, and his ability to manage diverse personalities were crucial to his triumphs. Ferguson’s story offers invaluable lessons on leadership, resilience, and the importance of staying connected to your values as you navigate the path to success.

In this episode of "Performers," you will:

1. Learn how to adapt and innovate for success

2. Gain insights into the power of discipline and hard Work

3. Unlock the core principles of strong leadership and communication

Listen on Spotify: ⁠Spotify⁠

Listen on Apple: ⁠Apple⁠

Watch & Listen on YouTube: ⁠YouTube⁠

Buy the Book: Managing my Life

Socials:

X - ⁠https://twitter.com/SportPsychDunc⁠

⁠⁠Instagram⁠ - @Performerspod ⁠https://www.instagram.com/performerspod/⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠

⁠⁠Linkedin - Greg Young⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠

Chapters

00:00 The Impact of Upbringing and Community

05:14 Overcoming Setbacks and Building Resilience

11:01 Navigating Toxic Environments

13:13 Resilience and Determination

20:15 From Player to Manager

24:10 Principles and Practices at St. Mirren

25:42 Importance of Discipline and Diet

26:44 Decision-Making and Leadership

31:05 Success and Unstoppable Spirit at Aberdeen

37:25 The Importance of a Support System

40:05 The Challenges of Managing Individual Ambitions

42:51 The Impact of Success on Team Dynamics

47:49 The Opportunity at Manchester United

49:01 Setting New Standards at Manchester United

51:16 The Importance of Fitness and Balance

52:37 Building a Strong Team Culture

58:00 Investing in Youth Development and Scouting

01:04:51 Embrace Your Roots and Value Hard Work

01:09:13 Stay Resilient in the Face of Adversity and Build Strong Relationships

01:12:50 Lead by Example and Adapt to Innovate

01:15:03 Stay True to Your Principles and Cherish the Journey

01:18:57 Understand and Manage People: The Key to Success

01:21:14 Avoid Neglecting Emotional and Mental Health

01:21:45 Don't Overlook the Importance of Communication

01:23:51 Manage Stress and Pressure for Optimal Performance

01:26:01 Resolve Conflicts and Avoid Overemphasizing External Validation

01:27:42 Avoid Complacency and Define Your Own Success

What does it take to conquer the Masters while battling personal struggles? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the unconventional journey of Bubba Watson, a two-time Masters champion.

In this episode, we explore Bubba's rise from a child prodigy in Bagdad, Florida, to a golfing maverick who won the prestigious green jacket twice. Despite facing significant mental and emotional challenges, Bubba's unique approach to golf and life has led to extraordinary success. We'll uncover how his vision, resilience, and the crucial support from his caddy, Teddy, played pivotal roles in his triumphs. Bubba’s story offers invaluable lessons on overcoming adversity, maintaining authenticity, and achieving your dreams.

In this episode of "Performers," you will:

1. Learn the Power of Visualization: Discover how visualization techniques can mentally prepare you for challenges, enhancing focus and execution in critical moments.
2. Gain Insights into Emotional Resilience: Understand how balancing vulnerability with strength is crucial for emotional resilience.
3. Explore the Value of Persistence and Dedication: Learn how relentless pursuit of personal goals, despite setbacks, exemplifies dedication's role in achieving success.

Listen on Spotify: ⁠Spotify⁠

Listen on Apple: ⁠Apple⁠

Watch & Listen on YouTube: ⁠YouTube⁠

Support the authors: ⁠Up & Down by Bubba Watson & Don Yaeger

Socials:

X - ⁠https://twitter.com/SportPsychDunc⁠

⁠⁠Instagram⁠ - @Performerspod ⁠https://www.instagram.com/performerspod/⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠

⁠⁠Linkedin - Greg Young⁠ ⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠

Chapters

00:00 Introduction and Background

01:29 The Two Sides of Every Dream

04:11 The Power of Upbringing and Early Experiences

07:18 Variable Practice and Creative Problem-Solving

12:29 Long-Term Vision and Aligned Choices

17:11 Overcoming Criticism and Doubts

19:58 Finding the Right Equipment: The Impact on Performance

20:54 Technique: Adapting to Tactical Demands

27:04 Playing Against Adults: Challenges and Benefits

28:20 The College Experience: Shaping Bubba's Development

34:11 The Caddy Relationship: Trust and Support

36:53 Building a Personal Brand: 'Bubba from Baghdad'

38:27 Balancing Public Expectations and Authenticity

43:44 Navigating Emotional Challenges as an Athlete

51:02 Analyzing Bubba Watson's First Masters Win

01:01:29 Overcoming Imposter Syndrome as an Elite Performer

01:05:36 Navigating the Pressures of Success

01:06:11 Maintaining Self-Belief and Managing Expectations

01:08:05 The Dangers of Rigid Internal Narratives

01:15:56 The Value of Relationships and Empathy in Coaching

01:17:08 Lessons to Avoid: Overconfidence, Neglecting Mental Health, and Relying on External Validation

What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.

2. Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.

3. Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.

Listen on Spotify: Spotify

Listen on Apple: Apple

Watch & Listen on YouTube: YouTube

Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze

Friends of the show - 80% Mental Podcast: ⁠⁠https://eightypercentmental.com/

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

Chapters

00:00 The Power of Visualization: Mentally Preparing for Challenges

10:16 Perseverance and Support: Uncovering True Potential

15:13 Emotional Regulation: Harnessing Emotions for Performance

20:54 Specialization and Commitment: Sacrifices for Excellence

22:03 Trust in the Coach

23:30 Setting Goals and Focusing

24:10 Constraints-Based Coaching

25:48 Preparing for Media Attention

26:18 Qualifying for the Olympics

28:01 Goal Setting Mindset

29:18 Becoming a World Record Holder

32:07 Handling Inexperience and Pressure

33:26 Learning from Ian Thorpe

34:55 The Power of Having a Rival

36:22 Striving for Excellence and Leaving a Legacy

38:03 The Role of Parental Support in Success

39:50 Handling Pressure and Adversity

45:07 Building a High-Performance Team

What life-changing insights did Abby Wambach uncover on her path to becoming a soccer legend and one of the most influential figures in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Abby Wambach and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Abby Wambach, from her early influences and rigorous training to her rise as a soccer icon. Dr. Duncan Simpson and Dr. Greg Young examine how Wambach's embracing of her true identity, relentless practice, and resilience in the face of adversity can inspire you to achieve your own goals. They explore the impact of mentorship, the role of failure in growth, and the transition of leadership within a team, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover how embracing your true identity can empower you to define your path and achieve your goals.

2. Gain insights into leveraging your competitive drive to push your limits and constantly improve.

3. Learn to balance vulnerability with strength to become more authentic and resilient.

Listen on Spotify: ⁠Spotify⁠

Listen on Apple: ⁠Apple⁠

Watch & Listen on YouTube: ⁠YouTube

Support the author:

⁠Forward⁠ By Abby Wambach

Friends of the show - 80% Mental Podcast: ⁠https://eightypercentmental.com/

Socials:

X - ⁠⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod ⁠⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠Linkedin - Greg Young⁠ ⁠⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@performerspod⁠⁠

Chapters

00:00 Embracing Your True Identity

05:12 Competition, Hard Work, and Validation

15:20 The Importance of Preparation and Feedback

18:07 Proving Yourself at Every Level

22:33 Balancing Different Sides of Your Personality

25:26 The Impact of Timing and Mentorship

27:26 The Power of Challenge and Support

30:03 Transforming Failure into Growth

33:55 Passing the Mantle: Leadership Transition

37:17 Coping Strategies: Adaptive vs. Maladaptive

42:21 The Journey of Introspection

43:58 Coming to Terms with Sporting Mortality

47:00 Maintaining Control and Setting Goals

50:39 Resilience, Adaptability, and Perseverance

53:37 Gold or Bust

55:25 Career Transition

58:20 Record-Breaking and Team Support

01:02:59 Tailoring Feedback and Leadership

01:06:36 Final Words and Gratitude

01:12:42 Avoiding Validation

01:13:28 Ignoring Team Dynamics

What life-changing insights did Rickson Gracie uncover on his path to becoming a Jiu-Jitsu legend and one of martial arts’ most revered figures? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Rickson Gracie and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Rickson Gracie, from his early influences and rigorous training to his rise as a Jiu-Jitsu icon. Dr. Duncan Simpson and Dr. Greg Young examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Gracie's development, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions.

1. Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie’s success, helping you trust your training and move intuitively.

1. Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance, inspired by Rickson Gracie’s journey.

Listen on Spotify: Spotify

Listen on Apple: Apple

Watch & Listen on YouTube: YouTube

Support the show:

• Breathe: A Life in Flow by Rickson Gracie & Peter Maguire

Fight: Gracie vs King Zulu

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

TikTok - https://www.tiktok.com/@performerspod

Chapters

00:00 Introduction to Jiu-Jitsu Principles

05:09 The Gracie Family and Fighting as Ancestral Heritage

09:43 The Importance of Mental Game and Adaptability

17:03 Competition and the Family Champion

25:10 The Power of Competition and Understanding Weaknesses

27:49 Negative Experiences and Character Development

29:29 Teaching with a Focus on Individual Needs

31:41 Managing Fear and Enhancing Performance through Breathing

41:10 Trusting Training and Being Present in the Moment

49:34 The Power of Breathing and Staying Calm in Chaos

53:03 Lessons from Winning and Losing

59:13 Mental and Emotional Preparation

01:00:51 Reinvention and Addressing Weaknesses

01:05:08 Trusting Instincts and Reacting Spontaneously

01:08:25 Transformative Power of Grief and Loss

01:10:38 Continuous Learning and Adaptation

01:13:22 Balancing Mind, Body, and Spirit

01:16:19 The Importance of Emotional Vulnerability

What leadership secrets did Mark Messier uncover on his path to becoming a hockey legend and one of sports’ most revered captains? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary career of Mark Messier and the leadership lessons that can transform your approach to success.

This episode offers a deep dive into the life and career of Mark Messier, from his early influences and hard work to his rise as a hockey legend. Dr. Duncan Simpson and Dr. Greg Young examine how Messier's leadership style, resilience, and strategic thinking can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Messier's development, providing valuable insights into how you can apply these lessons in any competitive environment.

In this episode of "Performers," you will:

1. Learn the importance of hard work and commitment from Mark Messier's relentless pursuit of excellence.

2. Discover how family influence and mentorship shaped Messier's journey and how you can leverage these relationships in your own life.

3. Gain insights into effective leadership and team culture that drive collective success, drawn from Messier's experiences with the Edmonton Oilers and New York Rangers.

Tune in to this episode of "Performers" for an inspiring exploration into Mark Messier's legacy as a hockey legend and visionary leader. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits.

Support the show:

• No One Wins Alone by Mark Messier & Jimmy Roberts No One Wins Alone

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

TikTok - https://www.tiktok.com/@performerspod

Chapters

00:00 The Unrelenting Hard Work of a Hockey Legend

06:19 Early Influences: Family, Mentorship, and Leadership

13:07 The Impact of Early Specialization and Cross-Training in Sports

30:06 The Role of Luck and Talent Identification in Professional Sports

36:47 The Impact of Wayne Gretzky on Mark Messier's Career

56:05 Lessons Learned from a Stanley Cup Loss

01:05:34 The Valuable Leadership Lesson from Lee Fogelin

01:07:55 Mental Preparation and Imagery in Sports

01:12:24 The Trade of Wayne Gretzky

01:37:43 Leadership Style of Mark Messier in New York

01:39:43 Success as a Lifestyle

01:44:06 Embracing Collective Wisdom

01:46:25 Facing Pressure and Adversity

01:50:04 Team Dynamics and Culture

01:52:38 Emotions and the Journey