• Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

  • Aug 21 2024
  • Length: 32 mins
  • Podcast

Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

Listen for free

View show details

  • Summary

  • In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.


    Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.


    If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.


    Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.


    Find Dr Megan Rossi’s breakfast recipe that feature the Super Six on her Instagram


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
Show More Show Less
activate_samplebutton_t1

What listeners say about Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available